Pressure Point: TE 6 – Zhigou
- Name (Chinese): Zhigou – (支溝)
- Name (English): Branch Ditch
- Introduction: Zhigou (TE-6) is a crucial pressure point in traditional Chinese medicine, associated with the Triple Energizer meridian. It plays a significant role in addressing various health concerns and promoting energy flow throughout the body.
Location
Zhigou (TE-6) can be found 3 cun above Yangchi (TB-4) at the dorsal wrist joint space, positioned between the radius and ulna.
Pressure Point Identification
- Start by identifying Yangchi (TB-4), located laterally to the midpoint of the wrist joint space, in the depression between the tendons of the extensor digitorum and extensor digiti minimi muscles.
- Zhigou (TE-6) is situated 3 cun above Yangchi (TB-4), allowing for effective targeting and stimulation of this acupressure point.
Benefits
- Alleviates wrist pain and stiffness.
- Enhances the flow of energy in the Triple Energizer meridian.
- Relieves discomfort associated with conditions affecting the head, face, and throat.
Technique
- Apply firm but gentle pressure using the thumb or index finger.
- Use circular or pulsating motions for 1-2 minutes.
- Repeat as needed, focusing on maintaining a relaxed state.
Precautions
- Avoid excessive pressure, especially if the area is sensitive or painful.
- If you have any medical conditions, consult with a healthcare professional before applying acupressure.
Conditions Treated
- Headaches and migraines.
- Jaw pain and tension.
- Eye strain and discomfort.
Related Points
- Yangchi (TB-4): Located laterally to the wrist joint space, this point is often stimulated in conjunction with Zhigou for enhanced benefits.
Frequently Asked Questions (FAQs)
Can Zhigou (TE 6) be used for conditions other than wrist-related issues?
Yes, Zhigou TE 6 has broader applications and is often utilized for addressing headaches, jaw pain, and eye discomfort.
How often should acupressure on Zhigou TE 6 be performed?
For general well-being, acupressure on Zhigou TE 6 can be done daily for a few minutes. If addressing specific issues, it’s advisable to consult with a healthcare professional.
Are there any specific hand positions for acupressure on Zhigou TE-6?
You can apply pressure using the thumb or index finger, choosing a position that feels comfortable. Circular or pulsating motions are commonly used during acupressure.