Pressure Point: TE 5 – Waiguan
- Name (Chinese): Waiguan – (外關)
- Name (English): Outer Pass
- Introduction: Waiguan (TE 5) is a significant pressure point in traditional Chinese medicine, located on the Triple Energizer meridian.
Location
This pressure point can be found 2 cun above Yangchi TB-4 at the dorsal wrist joint space, between the radius and ulna.
Pressure Point Identification
- To locate Waiguan (TE 5), first, identify Yangchi TB-4. Move the wrist in a relaxed way to make the joint space more visible. TB-4 is located laterally to the joint space midpoint, in the depression between the tendons of the extensor digitorum and extensor digiti minimi muscles, extending towards the little finger.
- Waiguan (TE-5) is positioned 2 cun above Yangchi TB-4.
Benefits
- Promotes the smooth flow of Qi and Blood in the Triple Energizer meridian.
- Alleviates pain and discomfort in the wrist and forearm.
- Helps regulate the function of the Triple Energizer organ system.
Technique
- Apply firm but gentle pressure to Waiguan (TE-5) using the thumb or forefinger.
- Use circular or rocking motions to stimulate the point.
- Apply pressure for 1-2 minutes on each hand.
Precautions
- Avoid excessive pressure, especially if the person has a history of wrist injuries or conditions.
- If pregnant, consult with a healthcare professional before applying pressure to this point.
Conditions Treated
- Wrist pain and stiffness.
- Headaches and eye discomfort.
- Stress and tension in the upper body.
Related Points
- Yangchi TB-4: Located laterally to the joint space midpoint, between the tendons of the extensor digitorum and extensor digiti minimi muscles.
- SJ-5 (Waiguan): Another point with a similar name on the San Jiao (Triple Burner) meridian, located on the forearm.
Frequently Asked Questions (FAQs)
Can Waiguan (TE 5) be helpful for treating headaches?
Yes, stimulating Waiguan (TE 5) can be beneficial for addressing headaches and eye discomfort. This acupressure point is believed to help release tension in the upper body, promoting better circulation and energy flow, which may contribute to headache relief.
How often should I stimulate Waiguan (TE-5) for optimal benefits?
For optimal benefits, it’s recommended to stimulate Waiguan (TE 5) 1-2 times a day, particularly during moments of tension or discomfort. However, individual responses may vary, so adjust the frequency based on your comfort and the specific conditions you’re addressing.
Can anyone use acupressure on Waiguan (TE 5), or are there specific precautions?
While acupressure on Waiguan (TE 5) is generally safe, individuals with a history of wrist injuries should use caution and adjust pressure accordingly. Pregnant women should consult with a healthcare professional before applying pressure to this point. If you experience persistent discomfort or have specific health concerns, it’s advisable to seek guidance from a qualified healthcare practitioner.