Pressure Point: TE 4 – Yangchi
- Name (Chinese): Yangchi – (陽池)
- Name (English): Yang Pool
- Introduction: The Yangchi (TE 4) pressure point, also known as the Yang Pool, is an essential point in traditional Chinese medicine. It is associated with the Triple Energizer meridian and is known for its therapeutic benefits.
Location
This pressure point can be found at the junction of the ulna carpal bones of the wrist dorsum, in the depression lateral to the tendon of the extensor digitorum and extensor digiti minimi muscle.
Pressure Point Identification
- Move the wrist in a relaxed manner to make the joint space more visible.
- Yangchi is situated laterally to the midpoint of the joint space, in the depression between the tendons of the extensor digitorum and extensor digiti minimi muscle, extending toward the little finger.
Benefits
- Alleviates wrist pain and stiffness.
- Relieves headaches and eye strain.
- Promotes the smooth flow of energy in the Triple Energizer meridian.
Technique
Apply firm but gentle pressure with the thumb or index finger. Use circular or kneading motions for about 1-2 minutes, focusing on the identified depression.
Precautions
- Avoid excessive pressure, especially if the person has a wrist injury or inflammation.
- Consult a healthcare professional for persistent or severe pain.
Conditions Treated
- Wrist pain and discomfort
- Headaches and migraines
- Eye strain and fatigue
Related Points
- TE-3 (Zhongzhu) – Central Islet: Located on the dorsum of the hand between the fourth and fifth metacarpal bones, useful for wrist and hand pain.
- TE-5 (Waiguan) – Outer Pass: Found on the forearm, effective for wrist and elbow issues.
Frequently Asked Questions (FAQs)
How often should I stimulate Yangchi (TE 4) for optimal benefits?
For general well-being, stimulating Yangchi (TE-4) 1-2 times a day for a few minutes can be beneficial. If addressing a specific issue, you may consult with an acupressure practitioner or healthcare professional to determine the appropriate frequency.
Can Yangchi (TE 4) be used for conditions other than wrist pain?
Yes, Yangchi (TE 4) is versatile and can be beneficial for conditions beyond wrist pain. It is known to alleviate headaches, eye strain, and promote energy flow in the Triple Energizer meridian, contributing to overall balance and relief from various discomforts.
Is it safe to apply pressure to Yangchi (TE-4) during pregnancy?
While acupressure is generally considered safe during pregnancy, it’s crucial to consult with a healthcare provider before applying pressure to specific points, including Yangchi (TE 4). Some points may have contraindications during pregnancy, and professional guidance ensures safety for both the mother and the baby.