Pressure Point: TE 20 – Jiaosun
- Name (Chinese): Jiaosun – (角孫)
- Name (English): Angle Vertex
- Introduction: The Angle Vertex or Jiaosun TE 20 is a significant pressure point located above the ear apex, within the hairline of the temple. It is associated with the Triple Burner meridian in traditional Chinese medicine.
Location
This pressure point can be precisely located directly above the ear apex, within the hairline of the temple.
Pressure Point Identification
Jiaosun (TB-20) is situated directly above the apex of the ear, within the temple hairline.
Benefits
- Alleviates headaches and migraines
- Relieves temporal mandibular joint (TMJ) issues
- Reduces stress and promotes relaxation
- Improves facial paralysis or twitching
- Aids in relieving eye and ear problems
Technique
Apply firm but gentle pressure using your fingertips or thumbs. Use circular or pulsating motions. Experiment with different levels of pressure to find what is comfortable and effective for you.
Precautions
Be gentle, especially if you are new to acupressure. Avoid excessive force to prevent injury. Pregnant women should consult with a healthcare professional before applying pressure to this point.
Conditions Treated
- Headaches and migraines
- Temporal mandibular joint (TMJ) disorders
- Stress-related issues
- Facial paralysis or twitching
- Eye and ear problems
Related Points
- GB-8 (Shuaigu)
- SI-19 (Tinggong)
- GB-2 (Tinghui)
These points are related as they are all located around the head and are often used collectively for addressing issues such as headaches, ear problems, and facial tension.
Frequently Asked Questions (FAQs)
Can I apply pressure to Jiaosun TE-20 if I have a headache on the same side?
Absolutely. Applying gentle pressure to Jiaosun TE 20 can be effective in alleviating headaches on the same side. Start with light pressure and gradually increase as needed, focusing on circular motions for a few minutes. If the pain persists or worsens, consult with a healthcare professional.
How long should I apply pressure to Jiaosun for it to be effective?
The duration of pressure on Jiaosun TE 20 can vary from person to person. Generally, aim for 1 to 3 minutes, but pay attention to your body’s response. If you experience relief within this time frame, or if you find the pressure comfortable, you can extend the duration. Always prioritize your comfort and adjust the pressure accordingly.
Can Jiaosun TE 20 be used for relieving stress and anxiety?
Yes, stimulating Jiaosun may help reduce stress and promote relaxation. Apply gentle pressure using your fingertips or thumbs and focus on slow, deep breaths during the process. However, for severe or persistent anxiety, it’s advisable to consult with a healthcare professional to explore comprehensive treatment options. Acupressure can be a helpful complementary practice but should not replace professional medical advice.