Pressure Point: TE 19 – Luxi
- Name (Chinese): Luxi – (顱息)
- Name (English): Head’s Tranquility
- Introduction: Luxi TE 19 (Head’s Tranquility) is a significant pressure point located posterior to the ear, playing a role in promoting relaxation and addressing various head-related concerns in traditional Chinese medicine.
Location
Luxi is situated posterior to the ear, precisely at the junction of the upper and middle third of the curve formed by Yifeng ST-17 and Jiaosun ST-20 behind the helix.
Pressure Point Identification
To locate Luxi, imagine a clock face superimposed over the auricle. At the right ear, it is at a depression around 10 o’clock, and at the left ear, it is approximately at 2 o’clock.
Benefits
- Promotes relaxation and stress relief.
- Alleviates headaches and migraines.
- Improves mental clarity and concentration.
Technique
- Apply steady and gentle pressure using the pad of your thumb or index finger.
- Use circular or pulsating motions for 1-2 minutes.
- Experiment with different levels of pressure to find what feels comfortable.
Precautions
- Avoid excessive force; apply gentle pressure to prevent discomfort.
- If the area is sensitive, reduce pressure or discontinue if pain persists.
- Consult a healthcare professional if you have severe or persistent head-related issues.
Conditions Treated
- Headaches and migraines.
- Stress and tension.
- Insomnia and sleep disorders.
Related Points
- Yifeng (ST-17): Located on the chest, useful for addressing chest and breast-related issues.
- Jiaosun (ST-20): Found on the abdomen, beneficial for digestive concerns.
Frequently Asked Questions (FAQs)
Can Luxi be used for immediate relief from a headache?
Luxi TE-19 can be effective in providing relief from headaches, but individual responses may vary. Consistent practice may yield better results.
How often can I stimulate Luxi TE 19 for relaxation?
It’s generally safe to stimulate Luxi daily, but individual tolerance may vary. If unsure, start with brief sessions and monitor your body’s response.
Are there any specific hand techniques recommended for Luxi TE 19?
Circular or pulsating motions with the pad of the thumb or index finger are commonly used. Experiment with different techniques to find what feels most effective for you.