Pressure Point: TE 16 – Tianyou
- Name (Chinese): Tianyou – (天牖)
- Name (English): Sky Window
- Introduction: Tianyou (TE 16) is a crucial pressure point used in traditional Chinese medicine and acupuncture. It is commonly known as Sky Window in English.
Location
- Tianyou (TE-16) is located posterior and inferior to the mastoid process, situated on the posterior border of the sternocleidomastoid muscle.
- It is at the level with Tianrong (SI-17) and Tianzhu (BL-10).
Pressure Point Identification
- To locate TE-16, rotate the head against resistance towards the side to be needled.
- Tianyou (TE-16) is specifically found on the posterior border of the sternocleidomastoid muscle, level with the mandibular angle.
Benefits
- Alleviates neck and shoulder tension.
- Relieves headaches and migraines.
- Aids in reducing jaw pain and temporomandibular joint (TMJ) issues.
Technique
Gentle and precise finger pressure can be applied to TE-16 in a circular motion or with steady pressure for a few minutes.
Precautions
Exercise caution to apply appropriate pressure, avoiding excessive force. If discomfort or pain persists, consult a qualified healthcare professional.
Conditions Treated
- Neck pain and stiffness.
- Headaches and migraines.
- Temporomandibular joint (TMJ) disorders.
Related Points
- Tianrong (SI-17): Located at the posterior border of the mandible, just anterior to TE-16.
- Tianzhu (BL-10): Situated on the nape of the neck, level with TE-16.
Frequently Asked Questions (FAQs)
Can TE-16 help with stress-related headaches?
Yes, TE 16 is believed to alleviate headaches, including those caused by stress and tension.
Is it safe to apply pressure to TE 16 on my own?
While acupressure is generally safe, it’s advisable to seek guidance from a trained practitioner for accurate and safe application.
Can TE-16 be used for jaw pain associated with teeth grinding?
TE 16 is often included in protocols to address jaw pain, including that related to teeth grinding. However, individual responses may vary.