Pressure Point: TE 15 – Tianliao
- Name (Chinese): Tianliao – (天髎)
- Name (English): Upper Arm Hole
- Introduction: Tianliao (TE 15) is a significant pressure point in traditional Chinese medicine, located on the Triple Energizer meridian. It is known as “Upper Arm Hole” and plays a crucial role in acupressure and acupuncture for addressing various health concerns.
Location
This pressure point can be found midway between Jianjing (GB-21) and Quyuan (SI-13), on top of the superior angle of the scapula.
Pressure Point Identification
- First, identify the lower border of the 7th cervical vertebra (C7) and the tip of the acromion, which is the lateral extension of the scapular spine.
- Draw an imaginary line between these two points and locate Tianliao (TE 15) at the midpoint.
Benefits
- Alleviates shoulder pain and tension.
- Relieves upper back stiffness.
- Improves circulation to the upper limbs.
Technique
- Apply firm but gentle pressure using the thumb or index finger.
- Use circular motions or sustained pressure for 1-2 minutes.
Precautions
- Avoid excessive pressure, especially if the person is sensitive in the area.
- Pregnant women should consult a healthcare professional before applying pressure.
Conditions Treated
- Shoulder pain and discomfort.
- Upper back tension and stiffness.
- Headaches and neck pain.
Related Points
- Jianjing (GB-21): Located between the shoulder and the neck, useful for relieving shoulder and neck tension.
- Quyuan (SI-13): Positioned on the scapula, it complements Tianliao in addressing shoulder and upper back issues.
Frequently Asked Questions (FAQs)
Can I perform acupressure on Tianliao by myself?
Yes, self-acupressure on Tianliao TE 15 is possible. However, it’s recommended to learn the proper technique from a qualified practitioner initially to ensure accuracy and effectiveness.
How long should I apply pressure to Tianliao TE 15 for optimal results?
Aim to apply pressure to Tianliao for 1-2 minutes initially. However, individual responses may vary. Pay attention to your body’s signals and adjust the duration based on your comfort level. If you experience discomfort or pain, reduce the pressure or consult a healthcare professional.
Are there specific breathing techniques to enhance the benefits of Tianliao TE 15 acupressure?
While there are no strict rules, incorporating deep, slow breaths can enhance relaxation during acupressure. Focus on natural and rhythmic breathing to promote a sense of calmness. Adjust your breathing based on your comfort and make sure not to hold your breath. If you have respiratory conditions or concerns, consult with a healthcare professional for personalized advice.