Pressure Point: TE 14 – Jianliao
- Name (Chinese): Jianliao – (肩髎)
- Name (English): Shoulder Bone Hole
- Introduction: Jianliao (TE 14) is a significant pressure point located on the Triple Energizer meridian. It plays a role in addressing shoulder and arm-related issues, making it a valuable point in acupressure and acupuncture practices.
Location
This pressure point can be found posterior and inferior to the acromion, in the depression about 1 cun posterior to Jianyu LI-15.
Pressure Point Identification
- To locate Jianliao TE-14, abduct the patient’s arm and find two depressions inferior to the acromion in the origin of the deltoid muscle.
- Identify Jianliao TE-14 in the posterior depression, below the dorsal aspect of the lateral extremity of the acromion.
- Distinguish Jianyu LI-15, which is in the anterior depression.
Benefits
- Alleviates shoulder pain
- Reduces tension in the deltoid muscle
- Addresses arm discomfort and weakness
Technique
- Apply firm and steady pressure using the thumb or index finger.
- Use circular or kneading motions for 1-2 minutes.
Precautions
- Avoid excessive pressure, especially if the patient is sensitive in the shoulder area.
- If there is acute inflammation or injury, seek professional advice before applying pressure.
Conditions Treated
- Frozen shoulder
- Rotator cuff issues
- Shoulder impingement
Related Points
- Jianyu LI-15 (Anterior depression below the acromion)
- Tianzong SI-11 (On the scapula, level with the third thoracic vertebra)
Frequently Asked Questions (FAQs)
Can Jianliao TE 14 help with neck pain?
While Jianliao primarily addresses shoulder issues, it may indirectly benefit neck pain by relieving tension in the shoulder and upper back.
Is it safe to apply pressure to Jianliao TE 14 if I have a shoulder injury?
Consult with a healthcare professional before applying pressure to Jianliao TE 14 in cases of shoulder injury to ensure it is appropriate for your specific condition.
How often should acupressure on Jianliao be done for optimal results?
Acupressure frequency can vary. Start with 2-3 sessions per week and adjust based on individual response.