Pressure Point: TE 13 – Naohui
- Name (Chinese): Naohui – (臑會)
- Name (English): Upper Arm Intersection
- Introduction: Naohui (TE 13) is an acupressure point that plays a role in the Traditional Chinese Medicine (TCM) system. It is situated on the upper arm and is associated with various therapeutic benefits.
Location
This pressure point can be found on the line joining Jianliao TB-14 and the olecranon, 3 cun below Jianliao TB-14, which is at the lateral extremity of the acromion. Naohui TB-13 is on the posterior border of the deltoid muscle.
Pressure Point Identification
- Abduct the patient’s arm and locate two depressions inferior to the acromion in the origin of the deltoid muscle.
- Locate Jianliao TB-14 in the posterior depression, below the dorsal aspect of the lateral extremity of the acromion.
- Draw an imaginary line between TB-14 and the olecranon. Naohui TB-13 is on this line, 3 cun distal to TB-14.
Benefits
- Alleviates shoulder and upper arm pain.
- Improves range of motion in the shoulder.
- Relieves tension in the deltoid muscle.
Technique
Apply firm and steady pressure using the thumb or index finger, or use circular motions for 1-2 minutes. Repeat as needed.
Precautions
Avoid excessive pressure, especially if the patient has any shoulder injuries or sensitivities. Consult a healthcare professional if there are concerns.
Conditions Treated
- Shoulder pain and stiffness.
- Upper arm tension or discomfort.
- Limited shoulder mobility.
Related Points
- Jianliao TB-14: Located on the dorsal aspect of the lateral extremity of the acromion.
- Olecranon: The bony prominence at the back of the elbow.
Frequently Asked Questions (FAQs)
Can I use acupressure on Naohui TE 13 for conditions other than shoulder pain?
While Naohui TE 13 is primarily targeted for shoulder issues, some users find relief for related conditions such as tension headaches or upper arm discomfort. However, it’s crucial to consult with a healthcare professional for personalized advice.
Is it safe to apply acupressure to Naohui TE-13 during pregnancy?
Pregnant individuals should exercise caution and consult their healthcare provider before applying acupressure on specific points, including Naohui TE-13. Some acupressure points may have potential effects on pregnancy, so professional guidance is recommended.
Can Naohui TE 13 be stimulated using tools, or is finger pressure preferable?
Acupressure on Naohui TE 13 can be applied using finger pressure or acupressure tools, depending on personal preference and comfort. Ensure that the pressure is firm but not excessively forceful to avoid discomfort or injury. If using tools, follow proper guidelines and avoid exerting excessive pressure