Pressure Point: TE 11 – Qinglengyuan
- Name (Chinese): Qinglengyuan – (清冷淵)
- Name (English): Cooling Deep Pool
- Introduction: Qinglengyuan (TE 11) is a crucial pressure point in traditional Chinese medicine, located on the Triple Energizer meridian. It is known for its role in promoting the flow of energy and addressing various conditions related to the arm and elbow.
Location
This pressure point can be found 1 cun above Tianjing TB-10 or 2 cun superior to the olecranon.
Pressure Point Identification
Flex the elbow to 90°, using Tianjing TE 10 as a reference point. Palpate Tianjing TB-10, located in a depression about 1 cun above the olecranon. From there, locate Qinglengyuan TB-11 in a depression on the triceps brachii muscle.
Benefits
- Alleviates elbow pain and stiffness.
- Promotes the smooth flow of energy in the arm.
- Supports the health of the Triple Energizer meridian.
Technique
Apply firm but gentle pressure with your thumb or index finger to Qinglengyuan TB-11. You can use circular or kneading motions for 1 to 2 minutes on each arm.
Precautions
- Avoid excessive pressure, especially if the person has a history of arm or elbow injuries.
- If there is discomfort or pain, adjust the pressure or discontinue the technique.
Conditions Treated
- Tennis elbow (lateral epicondylitis)
- Golfer’s elbow (medial epicondylitis)
- Arm pain and discomfort
- Elbow joint stiffness
Related Points
- Tianjing TB-10 (located 1 cun below Qinglengyuan) helps in the identification process.
- Waiguan TB-5 (located on the forearm) can be stimulated together for a more comprehensive approach to treating arm and elbow issues.
Frequently Asked Questions (FAQs)
Can I stimulate Qinglengyuan TB-11 on both arms simultaneously?
Yes, you can stimulate both arms at the same time to balance energy flow. However, if you’re new to acupressure, it’s recommended to start with one arm at a time.
How often should I apply pressure to Qinglengyuan TE 11 for elbow pain relief?
You can apply pressure 2-3 times a day for about 1 to 2 minutes on each arm. Adjust the frequency based on your individual response.
Can Qinglengyuan TE 11 help with conditions other than elbow pain?
While it is particularly effective for elbow-related issues, stimulating Qinglengyuan TE 11 may also contribute to overall arm health and energy balance.