Pressure Point: TE 1 – Guanchong
- Name (Chinese): Guanchong – (關衝)
- Name (English): Surge Gate
- Introduction: Guanchong (TE 1) is a significant pressure point located on the lateral side of the ring finger. It holds therapeutic significance in traditional Chinese medicine, specifically in the practice of acupressure.
Location
Guanchong (TE-1) can be found on the lateral side of the ring finger, approximately 0.1 cun posterior to the corner of the nail.
Pressure Point Identification
Guanchong (TE 1) is precisely situated at the junction of two tangents along the proximal and lateral borders of the ring finger, approximately 0.1 cun from the actual margin of the nail.
Benefits
- Enhances the flow of energy (Qi) along the Triple Energizer meridian.
- Alleviates headaches and eye strain.
- Promotes relaxation and reduces stress.
Technique
Apply moderate pressure using the thumb or index finger in a circular motion for 1-2 minutes. Repeat as needed.
Precautions
Exercise caution with pressure intensity, especially for individuals with sensitive skin or certain medical conditions. Consult a healthcare professional if uncertain.
Conditions Treated
- Headaches and migraines
- Eye-related issues
- Stress and tension
Related Points
Yemen (TE-2) is another point along the Triple Energizer meridian, often used in conjunction with Guanchong for addressing headaches and promoting overall energy balance.
Frequently Asked Questions (FAQs)
Can Guanchong TE 1 help with sinus headaches?
While Guanchong is not specifically targeted for sinus headaches, its overall benefits in relieving tension and promoting energy flow may indirectly contribute to headache relief.
Is it safe to apply pressure to Guanchong TE 1 during pregnancy?
Pregnant individuals should exercise caution and consult with a healthcare professional before applying acupressure to any points, including Guanchong.
How often should one stimulate Guanchong TE-1 for optimal benefits?
It’s recommended to stimulate Guanchong for 1-2 minutes several times a day, adjusting frequency based on individual response and needs.