Pressure Point: ST 9 – Renying
- Name (Chinese): Renying – (人迎)
- Name (English): Man’s Prognosis (Carotid Artery)
- Introduction: Renying (ST-9) is a significant acupressure point located on the anterior border of the sternocleidomastoid muscle. It plays a role in promoting various health benefits, particularly related to the carotid artery.
Location
- This pressure point is situated at the level with the tip of the Adam’s apple.
- Located 1.5 cun lateral to the anterior midline, on the anterior border of the sternocleidomastoid muscle.
- Positioned at the anterior border of the sternocleidomastoid muscle.
Pressure Point Identification
- To identify ST 9, it is recommended to turn the patient’s head in the opposite direction for easier access.
- Palpate posteriorly from the Adam’s apple to locate Renying (ST-9) at the anterior border of the sternocleidomastoid muscle.
- Tianchuang (SI-16) can be found at the lateral border of the muscle.
Benefits
- Supports cardiovascular health.
- Alleviates neck tension and stiffness.
- Aids in regulating blood pressure.
- Promotes overall relaxation.
Technique
Apply firm and steady pressure using the thumb or index finger. Massage or circular motions can be effective.
Precautions
Be gentle and gradual in applying pressure, especially if the patient has any neck or cardiovascular conditions. Avoid excessive force.
Conditions Treated
- Hypertension
- Neck pain
- Headaches
- Stress and anxiety
Related Points
- Tianchuang (SI-16): Located at the lateral border of the sternocleidomastoid muscle, it complements ST-9 in addressing neck-related issues.
Frequently Asked Questions (FAQs)
Can Renying ST 9 be self-massaged at home?
Yes, ST-9 can be gently massaged at home, but it’s advisable to seek guidance from a trained practitioner for proper technique.
Are there any specific breathing techniques recommended while applying pressure to Renying ST 9?
Deep, slow breathing can enhance the relaxation effects of ST-9 acupressure. Inhale deeply and exhale slowly during the massage.
Can ST 9 be stimulated in a seated position?
Yes, ST-9 can be accessed and massaged while seated, but ensure a comfortable and relaxed posture for optimal results.