Pressure Point: ST 8 – Touwei
- Name (Chinese): Touwei – (é ç¶)
- Name (English): Head’s Corner
- Introduction: Touwei (ST-8) is a significant acupressure point located at the temporal corner of the forehead. It is associated with the Stomach meridian and is recognized for its therapeutic benefits in traditional Chinese medicine.
Location
This pressure point is situated at the temporal corner of the forehead, precisely on the border of the temporalis muscle. Locate it 0.5 cun within the anterior hairline at the corner of the forehead and 4.5 cun lateral to the anterior midline.
Pressure Point Identification
- To identify Touwei (ST-8), find the anterior hairline and locate the point at the temporal corner of the forehead, positioned 0.5 cun within the hairline.
- A useful tip is that when the patient’s mouth is fully opened, the condyloid process of the lower jaw slides anteriorly, and the depression or the point disappears.
Benefits
- Relieves headaches and migraines
- Alleviates temporal muscle tension
- Improves mental clarity and concentration
Technique
- Apply steady, gentle pressure using the fingertips in a circular motion.
- Massage or knead the area to enhance relaxation.
Precautions
- Avoid excessive pressure, especially if the area is sensitive.
- If the patient experiences discomfort, adjust the pressure or discontinue.
Conditions Treated
- Temporal headaches
- Temporomandibular joint (TMJ) issues
- Stress and tension in the head and face
Related Points
- LI-4 (Hegu): Located on the hand, it complements ST-8 for headache relief.
- GB-20 (Fengchi): Situated at the base of the skull, it addresses head and neck tension.
Frequently Asked Questions (FAQs)
Can I perform acupressure on ST 8 if I have a headache?
Yes, acupressure on ST 8 can help alleviate headaches. Apply gentle pressure and adjust as needed.
How often should I stimulate Touwei (ST-8) for maximum benefits?
You can perform acupressure on ST-8 daily or as needed. Start with 1-2 minutes and adjust based on your comfort.
Are there any specific precautions for pregnant women when using ST-8?
Pregnant women should use gentle pressure and consult with a healthcare professional before applying acupressure on ST 8.