Pressure Point: ST 5 – Daying
- Name (Chinese): Daying – (大迎)
- Name (English): Large Receptacle (Facial Artery)
- Introduction: Daying (ST 5) is a significant acupressure point located on the lateral mandible, associated with the Facial Artery. It plays a role in addressing various health concerns and is commonly used in traditional Chinese medicine.
Location
This pressure point is located on the lateral mandible, specifically on the anterior border of the masseter muscle, within a groove-like depression that becomes apparent when the cheek is bulged.
Pressure Point Identification
To locate Daying ST 5, clench the teeth to make the anterior border of the masseter muscle palpable. The point is situated directly anterior to the border of the muscle, within a shallow depression on the mandible slightly above the jaw. The Facial Artery can be palpated in this area.
Benefits
- Alleviates facial pain and tension
- Enhances circulation in the facial region
- May relieve jaw-related issues
- Supports overall facial muscle relaxation
Technique
- Apply firm but gentle pressure using your fingertips or knuckles. Use circular or rubbing motions. Experiment with different levels of pressure to find what is comfortable for you.
Precautions
- Exercise caution when applying pressure to the face. Be gentle, and avoid excessive force to prevent discomfort or injury.
Conditions Treated
- Temporomandibular joint (TMJ) disorders
- Facial muscle tension
- Jaw pain and discomfort
- Headaches related to facial tension
Related Points
Other related points on the face and jaw include ST-6 (Jiache) and ST-7 (Xiaguan), which can complement the effects of Daying ST-5. These points collectively address facial tension and promote relaxation.
Frequently Asked Questions (FAQs)
Can I apply pressure directly on the masseter muscle?
While massaging the masseter muscle can be beneficial, focus on applying pressure to the point just anterior to the muscle for optimal results.
How long and how often should I stimulate ST 5 for benefits?
Yes, stimulating Dicang ST-4 may help relieve headaches, especially those associated with facial tension or sinus issues.
Can ST-5 help with sinus-related issues?
While ST 5 primarily targets facial and jaw concerns, some people report relief from sinus pressure as a secondary benefit. However, it’s essential to consult with a healthcare professional for sinus-related conditions.