Pressure Point: ST 45 – Lidui

  • Name (Chinese): Lidui – (厲兌)
  • Name (English): Running Point
  • Introduction: Lidui (ST 45) is a significant acupressure point associated with the Stomach meridian. Known as the “Running Point,” it holds therapeutic significance in traditional Chinese medicine.

Location

This pressure point is located on the lateral side of the 2nd toe, approximately 0.1 cun posterior to the corner of the nail.

ST 45 Lidui

Pressure Point Identification

Lidui (ST 45) is precisely situated at the junction of two tangents drawn along the lateral and proximal border of the nail of the 2nd toe, approximately 0.1 cun from the margin of the nail.

Benefits

  • Alleviates headaches and migraines
  • Calms the mind and reduces stress
  • Clears heat and benefits the eyes
  • Regulates the Stomach meridian and aids in digestive issues

Technique

Apply moderate pressure using the thumb or index finger in a circular motion. Gradually increase pressure until a mild discomfort is felt.

Precautions

Exercise caution in cases of acute foot injuries or infections. Avoid excessive pressure to prevent unnecessary discomfort.

Conditions Treated

  • Headaches and migraines
  • Eye discomfort or redness
  • Stress and insomnia
  • Digestive issues such as indigestion and nausea

Related Points

  • ST-44 (Neiting) – Located on the dorsum of the foot, connecting with Lidui for enhanced headache relief.
  • GB-20 (Fengchi) – Used in conjunction for addressing headaches and promoting mental relaxation.

Frequently Asked Questions (FAQs)

Can I use Lidui (ST-45) for immediate relief from a headache?

While Lidui can help alleviate headaches, consistent and long-term acupressure is often more effective than expecting immediate relief.

Are there any side effects associated with applying pressure to Lidui ST 45?

When applied correctly, acupressure on Lidui ST 45 is generally safe. However, avoid excessive pressure to prevent discomfort or bruising.

Can Lidui ST 45 be used during pregnancy?

It’s advisable to consult with a healthcare professional before using acupressure during pregnancy. Lidui ST 45 is associated with the Stomach meridian, which may have implications in certain situations

Pressure points – Stomach Meridian (ST)