Pressure Point: ST 44 – Neiting
- Name (Chinese): Neiting (内庭)
- Name (English): Inner Court
- Introduction: Neiting (ST 44) is a significant pressure point in traditional Chinese medicine, situated on the Stomach meridian. It is renowned for its therapeutic benefits in addressing various conditions.
Location
Neiting (ST-44) is positioned between the 2nd and the 3rd toes, proximal to the interdigital fold. Specifically, it is found just above the webbing between these two toes.
Pressure Point Identification
To locate Neiting (ST 44), identify the point just proximal to the interdigital fold, precisely between the 2nd and 3rd toes.
Benefits
- Alleviates stomach pain and discomfort
- Promotes digestion
- Eases foot pain and cramps
- Addresses emotional imbalances, such as anxiety and stress
Technique
Apply firm but gentle pressure using your thumb or index finger in a circular motion. You can also use massage techniques or acupressure tools for stimulation.
Precautions
Exercise caution if the person has a foot injury, infection, or is pregnant. Consult a healthcare professional if uncertain.
Conditions Treated
- Stomach disorders
- Digestive issues
- Foot pain and cramps
- Emotional imbalances
Related Points
- ST-45 (Lidui): Located on the corner of the nail of the second toe, it complements ST-44 in addressing stomach-related issues.
- SP-3 (Taibai): Found on the foot’s medial side, it supports Neiting in promoting digestive health.
Frequently Asked Questions (FAQs)
Can stimulating Neiting (ST-44) help with sleep-related issues?
While Neiting primarily addresses stomach and digestive concerns, some individuals report improved sleep quality as digestive health can influence overall well-being. However, for specific sleep-related issues, it’s advisable to consult with a healthcare professional for personalized guidance.
Are there specific conditions where Neiting (ST 44) acupressure should be avoided?
Yes, caution is advised if someone has a history of foot injuries, infections, or is pregnant. It’s crucial to consult with a healthcare professional, especially for pregnant individuals, before applying pressure to this point. If there’s uncertainty about the individual’s health status, seek professional advice.
How quickly can I expect to experience relief from stomach pain by stimulating Neiting (ST 44)?
The timeframe for relief can vary among individuals. Some may experience immediate relief, while others may require consistent stimulation over several sessions. It’s essential to listen to your body and adjust the pressure and frequency based on your comfort level. If the pain persists, consult with a healthcare provider for a comprehensive assessment.