Pressure Point: ST 43 – Xiangu

  • Name (Chinese): Xiangu – (陷谷)
  • Name (English): Sunken Valley
  • Introduction: Xiangu (ST 43) is a vital acupressure point known as Sunken Valley in English. It is a point associated with the Stomach meridian in traditional Chinese medicine.

Location

Situated on the dorsum of the foot, Xiangu (ST 43) is found in the depression between the 2nd and 3rd metatarsal bones. Specifically, it is at the level of the junction where the shafts meet the heads of these metatarsal bones.

ST 43 Xiangu

Pressure Point Identification

To locate Xiangu (ST-43), glide your finger from the toe towards the ankle, exploring the depression between the 2nd and 3rd metatarsal bones. It is positioned approximately at the same level as the junction where the shafts and heads of the two metatarsal bones meet.

Benefits

  • Alleviates foot pain
  • Relieves digestive issues
  • Calms anxiety and stress

Technique

Apply steady pressure with your thumb or index finger on Xiangu (ST-43). Use circular motions or hold the point for 1-2 minutes. Repeat as needed.

Precautions

  • Exercise caution and adjust pressure according to individual comfort.
  • Avoid excessive force, especially if there are any existing foot injuries or conditions.

Conditions Treated

  • Foot pain and discomfort
  • Indigestion and stomach issues
  • Anxiety and stress-related symptoms

Related Points

  • ST-44 (Neiting): Located on the dorsum of the foot, between the 2nd and 3rd toes, approximately 0.1 cun proximal to the margin of the web.
  • ST-45 (Lidui): Located on the lateral side of the second toe, 0.1 cun from the corner of the nail.

Frequently Asked Questions (FAQs)

Can I stimulate Xiangu (ST 43) if I have a foot injury?

It is advisable to exercise caution when applying pressure to Xiangu (ST 43) if you have a foot injury. It’s recommended to consult with a healthcare professional before attempting acupressure, as they can provide personalized guidance based on the nature and severity of your injury.

How often should I work on Xiangu (ST 43) for digestive issues?

For digestive concerns, you can stimulate Xiangu (ST 43) daily for a few minutes. Start with gentle pressure and gradually increase as your comfort level allows. Consistency is key, but pay attention to your body’s response and adjust the frequency based on your individual needs.

Can Xiangu (ST-43) help with headaches?

While Xiangu (ST 43) primarily targets foot and digestive issues, it may indirectly contribute to headache relief through overall relaxation and energy balance. However, if headaches persist or are severe, it’s important to consult with a healthcare professional to address the underlying causes of your headaches and explore suitable treatment options.

Pressure points – Stomach Meridian (ST)