Pressure Point: ST 42 – Chongyang
- Name (Chinese): Chongyang – (沖陽)
- Name (English): Surging Yang
- Introduction: Chongyang (ST 42) is a significant acupuncture point located on the dorsum of the foot. It plays a role in promoting the flow of energy along the Stomach meridian and is associated with the Surging Yang aspect in traditional Chinese medicine.
Location
- This pressure point is positioned distal to Jiexi ST-41.
- It is situated at the highest point of the dorsum of the foot, between the tendons of the extensor hallucis longus and the extensor digitorum longus.
- Chongyang is directly lateral to the point where the dorsalis pedis artery may be palpated.
- Proximally, it is bordered by the 2nd and 3rd metatarsal bones, and distally by the 2nd and 3rd cuneiform bones.
Pressure Point Identification
- Start by identifying Xiangu ST-43 in the depression between the base of the 2nd and 3rd metatarsal bones.
- Next, locate Jiexi ST-41 between the tendons of the extensor digitorum and the extensor hallucis longus muscle, approximately at the level of the tip of the external malleolus.
- Palpate from ST-43 towards ST-41 and pinpoint Chongyang ST-42 at the highest point of the foot dorsum, lateral to the tendon of the extensor hallucis longus.
Benefits
- Enhances the flow of Qi and Yang energy in the Stomach meridian.
- Alleviates pain and discomfort in the foot and ankle.
- Supports digestive function and relieves abdominal bloating.
Technique
- Apply steady and moderate pressure using your thumb or index finger.
- Use circular motions or gentle rubbing for 1-2 minutes.
- Repeat on both feet as needed.
Precautions
- Avoid excessive pressure, especially if the area is sensitive or painful.
- Pregnant individuals should consult a healthcare professional before applying pressure to this point.
Conditions Treated
- Foot and ankle pain
- Digestive issues
- Abdominal bloating and discomfort
Related Points
- Jiexi ST-41: Located between the tendons of extensor digitorum and extensor hallucis longus, approximately at the level of the tip of the external malleolus. It is proximal to Chongyang ST-42 and is often stimulated in conjunction with it.
- Xiangu ST-43: Found in the depression between the base of the 2nd and 3rd metatarsal bones, distal to Chongyang ST-42. Stimulating Xiangu can aid in locating Chongyang.
Frequently Asked Questions (FAQs)
Can Chongyang ST 42 help with headaches?
While Chongyang ST 42 is primarily associated with foot and ankle issues, it may indirectly benefit headaches by promoting overall energy flow.
Is it safe to apply pressure to Chongyang ST-42 during pregnancy?
Pregnant individuals should exercise caution, and it’s advisable to consult with a healthcare professional before applying pressure to acupuncture points.
How often can I stimulate Chongyang ST 42 for digestive issues?
It’s generally safe to stimulate Chongyang ST-42 a few times a day for short durations, but individual responses may vary. If in doubt, consult with an acupressure practitioner or healthcare provider.