Pressure Point: ST 41 – Jiexi
- Name (Chinese): Jiexi – (解谿)
- Name (English): Dividing Cleft
- Introduction: ST 41, also known as Jiexi, is a vital acupressure point on the Stomach meridian. It is commonly referred to as the “Dividing Cleft” due to its strategic location at the junction of the dorsum of the foot and leg.
Location
This pressure point is situated at the junction of the dorsum of the foot and the leg, precisely between the tendons of the extensor digitorum and the extensor hallucis longus muscle. It is approximately at the level of the tip of the external malleolus.
Pressure Point Identification
- The tendon of the extensor hallucis longus muscle becomes more prominent when the big toe is extended against resistance.
- Locate Jiexi (ST 41) lateral to this tendon, within a distinct depression on the level of the tip of the lateral malleolus and the ankle joint space.
Benefits
- Alleviates foot and ankle pain
- Improves circulation in the lower extremities
- Relieves stiffness and tension in the foot and ankle muscles
Technique
Apply firm but gentle pressure with your thumb or index finger. Use circular or rubbing motions to stimulate the point. Repeat as needed.
Precautions
- Avoid excessive pressure, especially if the area is sensitive.
- Pregnant women should consult with a healthcare professional before applying pressure to this point.
Conditions Treated
- Foot pain
- Ankle sprains
- Poor circulation in the legs
Related Points
- KD-3 (Taixi): Located on the medial aspect of the foot, beneficial for addressing lower back pain.
- ST-36 (Zusanli): Situated on the lower leg, known for overall energy enhancement.
Frequently Asked Questions (FAQs)
Can I apply pressure to ST 41 if I have ankle injuries?
While ST-41 may be beneficial for ankle issues, it’s crucial to consult with a healthcare professional to determine the suitability for your specific condition.
How often should I stimulate ST 41 for foot pain?
It’s recommended to start with short sessions, 1-2 times a day, and adjust based on your comfort. If pain persists, consult a healthcare provider.
Is ST-41 effective for improving balance?
Some practitioners believe that stimulating ST 41 may contribute to improved balance, but it should be part of a holistic approach to balance improvement.