Pressure Point: ST 40 – Fenglong
- Name (Chinese): Fenglong (豐隆)
- Name (English): Abundant Bulge
- Introduction: Fenglong (ST 40) is a crucial pressure point in traditional Chinese medicine, known for its association with the Stomach meridian. Its Chinese name, Fenglong, translates to “Abundant Bulge.”
Location
Fenglong (ST-40) is situated midway between Dubi ST-35 and Jiexi ST-41. It is precisely two middle finger-widths lateral to the anterior crest of the tibia or one middle finger-width from Tiaokou ST-38.
Pressure Point Identification
- Begin by locating Dubi ST-35 below the patella and lateral to the patellar ligament.
- Find Jiexi ST-41 in the depression between the tendons of the extensor digitorum longus and hallucis longus, level with the tip of the lateral malleolus.
- Draw an imaginary line between Dubi ST-35 and Jiexi ST-41, then locate Fenglong ST 40 midway and two middle finger-widths lateral to the anterior crest of the tibia.
- Fenglong ST-40 is at the same level as Tiaokou ST-38 but one finger-width lateral to it.
Benefits
- Supports digestion
- Alleviates abdominal pain
- Regulates Stomach Qi
- Addresses nausea and vomiting
Technique
- Apply steady, moderate pressure with the thumbs or fingertips.
- Use circular motions or sustained pressure for 1-2 minutes.
Precautions
- Avoid excessive pressure, especially in sensitive individuals.
- Consult a healthcare professional for chronic or severe digestive issues.
Conditions Treated
- Indigestion
- Abdominal bloating
- Nausea
- Vomiting
- Stomach pain
Related Points
- Dubi ST-35: Located below the patella, aids in knee pain.
- Jiexi ST-41: Between tendons of extensor digitorum longus and hallucis longus, beneficial for foot issues.
- Tiaokou ST-38: Adjacent to the anterior crest of the tibia, useful for knee problems.
Frequently Asked Questions (FAQs)
Can I perform acupressure on Fenglong ST-40 if I have a stomachache?
Yes, applying gentle pressure on Fenglong ST-40 may help alleviate stomach pain. However, consult a healthcare professional for persistent or severe pain.
How long should I press on Fenglong ST 40 for digestive issues?
A typical session lasts 1-2 minutes. Adjust the duration based on your comfort level and the specific condition you’re addressing.
Is Fenglong ST 40 effective for motion sickness?
Yes, stimulating Fenglong ST 40 can help relieve symptoms of nausea and motion sickness. Experiment with gentle pressure during travel.