Pressure Point: ST 39 – Xiajuxu
- Name (Chinese): Xiajuxu – (下巨虛)
- Name (English): Lower Large Hollow
- Introduction: Xiajuxu (ST 39) is a significant pressure point in traditional Chinese medicine, located on the Stomach meridian. It is known for its therapeutic effects and is often utilized in acupressure and acupuncture practices..
Location
This pressure point is situated 9 cun below Dubi (ST-35), about one middle finger-width lateral to the anterior crest of the tibia.
Pressure Point Identification
- First, locate Dubi ST-35 in the depression below the patella and lateral to the patellar ligament.
- Next, find Jiexi ST-41 in the depression between the tendons of the extensor digitorum longus and the hallucis longus, level with the tip of the lateral malleolus.
- Draw an imaginary line between these two points and locate Tiaokou ST-38 in the midway and one middle finger-width lateral to the anterior crest of the tibia.
- Xiajuxu ST 39 is in a depression 1 cun below ST-38.
Benefits
- Alleviates abdominal pain and distention
- Regulates Stomach function
- Supports digestion
- Eases diarrhea and constipation
Technique
Apply steady, firm pressure using the thumbs or fingertips. Use circular or kneading motions for about 1-2 minutes.
Precautions
Avoid excessive pressure, especially if the person is pregnant or has underlying health conditions. If there is discomfort, reduce the pressure or consult a healthcare professional.
Conditions Treated
- Abdominal discomfort
- Digestive issues
- Diarrhea
- Constipation
- Stomach disorders
Related Points
- Dubi (ST-35): Known as the “Foot Marsh” point, located below the patella.
- Jiexi (ST-41): Found between the tendons of the extensor digitorum longus and hallucis longus, level with the tip of the lateral malleolus.
- Tiaokou (ST-38): Located midway and one middle finger-width lateral to the anterior crest of the tibia.
Frequently Asked Questions (FAQs)
Can acupressure on Xiajuxu ST 39 help with indigestion?
Yes, applying pressure to Xiajuxu is believed to help regulate stomach function and alleviate abdominal discomfort, including indigestion.
Is Xiajuxu ST-39 safe for pregnant women?
While acupressure on Xiajuxu may have benefits, it’s advisable for pregnant women to consult with a healthcare professional before applying pressure to this point.
How long and how often should acupressure on Xiajuxu ST 39 be performed for optimal results?
Acupressure can be performed for 1-2 minutes at a time, multiple times a day. However, individual responses may vary, and it’s recommended to listen to your body’s signals.