Pressure Point: ST 38 – Tiaokou
- Name (Chinese): Tiaokou (條口)
- Name (English): Ribbon Opening
- Introduction: The ST 38 Tiaokou, or Ribbon Opening, is a significant pressure point in traditional Chinese medicine, located on the Stomach meridian. It is known for its therapeutic benefits and is strategically positioned between Dubi ST-35 and Jiexi ST-41.
Location
This pressure point is located 8 cun below Dubi ST-35, midway between Dubi ST-35 and Jiexi ST-41, one middle finger-width from the anterior crest of the tibia.
Pressure Point Identification
- Begin by locating Dubi ST-35, situated in the depression below the patella and lateral to the patellar ligament.
- Next, find Jiexi ST-41, positioned in the depression between the tendons of the extensor digitorum longus and the hallucis longus, level with the tip of the lateral malleolus.
- Draw an imaginary line between these two points, then locate Tiaokou ST-38 at the midway point and one middle finger-width lateral to the anterior crest of the tibia.
Benefits
- Alleviates knee pain
- Regulates Stomach Qi
- Enhances digestion
Technique
Apply moderate pressure using your thumb or index finger in a circular motion for 1-2 minutes. Repeat as needed.
Precautions
Avoid excessive pressure, especially in individuals with knee injuries or conditions. If discomfort persists, consult a qualified healthcare professional.
Conditions Treated
- Knee pain
- Digestive issues
- Stomach-related discomfort
Related Points
- Dubi ST-35: Located below the patella, useful for knee issues.
- Jiexi ST-41: Found between tendons, beneficial for foot and ankle problems.
- Quchi LI-11: Stimulates Stomach meridian, aids digestion.
Frequently Asked Questions (FAQs)
Can Tiaokou ST 38 be massaged for general well-being?
Absolutely! Massaging Tiaokou ST 38 regularly can contribute to overall well-being. This pressure point is associated with the Stomach meridian, and stimulating it may help release tension, improve energy flow, and promote relaxation throughout the body.
Are there any specific exercises to enhance the benefits of this pressure point?
Yes, complementing Tiaokou ST 38 stimulation with targeted exercises can maximize its benefits. Consider incorporating gentle knee stretches and ankle rotations into your routine. These exercises can help improve flexibility, enhance circulation, and support the positive effects of activating this pressure point.
How frequently can pressure be applied to Tiaokou ST-38 for optimal results?
The frequency of pressure application can vary based on individual preferences and needs. For optimal results, consider incorporating short sessions of 5-10 minutes into your daily routine. Pay attention to your body’s response, and adjust the pressure and frequency accordingly. It’s advisable to consult with a healthcare professional if you have specific health concerns or conditions.