Pressure Point: ST 37 – Shangjuxu
- Name (Chinese): Shangjuxu – (上巨虛)
- Name (English): Upper Great Void Miles
- Introduction: Shangjuxu (ST 37) is a significant acupressure point used in traditional Chinese medicine. It is known for its therapeutic benefits in addressing various conditions and promoting overall well-being.
Location
This pressure point is located 6 cun below Dubi ST-35, on finger-breadth from the anterior crest of the tibia.
Pressure Point Identification
- Locate Dubi ST-35 in the depression below the patella and lateral to the patellar ligament.
- To find Shangjuxu ST-37, measure 6 cun downward and one middle finger-width lateral to the anterior crest of the tibia.
Benefits
- Promotes digestion
- Alleviates abdominal pain
- Regulates intestinal function
- Relieves knee pain and stiffness
Technique
- Apply moderate and steady pressure with the thumb or middle finger.
- Use circular motions or steady pressure for 1-2 minutes.
Precautions
- Avoid excessive pressure, especially if the person has a history of fractures or injuries in the area.
- Pregnant women should consult a healthcare professional before applying pressure.
Conditions Treated
- Gastrointestinal disorders
- Knee pain and stiffness
- Abdominal pain and discomfort
- Digestive issues
Related Points
- ST-36 (Zusanli): Located below the knee, it complements the benefits of ST-37 for digestive issues.
- SP-6 (Sanyinjiao): Addresses digestive and reproductive issues, often used in conjunction with ST 37.
Frequently Asked Questions (FAQs)
Can ST-37 help with knee pain?
Yes, ST 37 is known to alleviate knee pain and stiffness by promoting circulation and balancing energy flow in the area.
How often should I stimulate ST 37 for digestive issues?
For general well-being, you can apply pressure to ST-37 for 1-2 minutes a few times a day. However, it’s advisable to consult with a healthcare professional for specific conditions.
Are there any side effects of stimulating ST 37?
When done correctly, acupressure on ST 37 is generally safe. However, pregnant women and individuals with specific health conditions should seek guidance from a healthcare provider before applying pressure.