Pressure Point: ST 35 – Dubi
- Name (Chinese): Dubi – (犢鼻)
- Name (English): Calf’s Nose
- Introduction: ST 35, also known as Dubi or Calf’s Nose, is a significant pressure point in traditional Chinese medicine located below the patella. It is associated with various therapeutic benefits and is part of the Stomach meridian.
Location
This pressure point is situated in the depression below the patella and lateral to the patellar ligament.
Pressure Point Identification
- To locate Dubi ST 35, flex the knee slightly.
- It is positioned in a depression on the lower lateral border of the patella, within a groove lateral to the patellar ligament.
- Dubi ST-35 is often referred to as the ‘lateral eye of the knee’ and is integral to the extra point Xiyan Ex-LE-5.
Benefits
- Alleviates knee pain
- Improves mobility and flexibility in the knee joint
- Addresses issues related to the patella and ligaments
Technique
Apply firm, direct pressure with your thumb or fingers while keeping the knee slightly flexed. Use circular or kneading motions.
Precautions
Be gentle, especially if the person has a history of knee injuries or surgeries. Avoid excessive pressure.
Conditions Treated
- Knee pain and discomfort
- Arthritis in the knee
- Patellar issues
Related Points
- ST-34 (Liangqiu): Located just below ST-35, it complements Dubi in addressing knee pain.
- ST-36 (Zusanli): Known as the “Leg Three Miles,” it is a crucial point for overall leg health.
Frequently Asked Questions (FAQs)
Can I apply pressure to Dubi ST 35 if I have knee surgery?
It’s crucial to consult with your healthcare provider before applying any pressure to Dubi ST-35, especially if you have a history of knee surgery. Your healthcare provider can provide personalized advice based on your specific medical condition, ensuring that any self-care practices align with your recovery plan.
How often should I stimulate Calf’s Nose for knee pain?
The frequency of stimulation for Dubi ST 35 can vary from person to person. It’s recommended to start with short sessions, such as a few minutes per day, and observe how your body responds. If you experience any discomfort or if your condition persists, consult with a healthcare professional for guidance on an appropriate and individualized treatment plan.
Is Dubi ST 35 effective for chronic knee conditions?
Dubi ST-35 may provide relief for some individuals with chronic knee conditions, but it’s essential to approach its use as part of a holistic treatment plan. Consult with a healthcare professional to discuss your specific condition and explore comprehensive strategies that may include Dubi ST 35 along with other interventions tailored to your needs. Self-care practices should be complementary to, not a substitute for, professional medical advice and treatment.