Pressure Point: ST 33 – Yinshi
- Name (Chinese): Yinshi – (陰市)
- Name (English): Yin Market
- Introduction: Yinshi (ST 33) is a significant acupressure point located on the Stomach meridian. It is known for its therapeutic benefits and is often utilized in traditional Chinese medicine practices.
Location
This pressure point is located 3 cun above the upper-lateral border of the patella, on a line between the lateral patellar border and the anterior superior iliac spine (ASIS).
Pressure Point Identification
- Identify the anterior superior iliac spine (ASIS) and the upper lateral patellar border.
- Draw an imaginary line between these two points, and Yinshi ST-33 is located 3 cun above the upper-lateral border of the patella on the line.
Benefits
- Alleviates knee pain
- Regulates menstrual disorders
- Enhances digestion
Technique
- Apply firm but gentle pressure using the thumbs or fingertips.
- Use circular motions or sustained pressure for 1-2 minutes.
Precautions
- Avoid excessive pressure, especially if the person is sensitive or experiencing pain.
- Pregnant women should consult a healthcare professional before applying pressure to this point.
Conditions Treated
- Knee pain and stiffness
- Menstrual irregularities
- Digestive issues
Related Points
- ST-34 (Liangqiu): Located 2 cun above the lateral side of the patella; synergistic for knee issues.
- SP-9 (Yinlingquan): Beneficial for menstrual problems and knee pain; located on the medial side of the lower leg.
Frequently Asked Questions (FAQs)
Can I use acupressure on Yinshi ST-33 for menstrual issues at any time?
While acupressure on Yinshi ST-33 is generally safe, it’s crucial to consider individual circumstances. Avoid applying pressure during pregnancy or if there are specific concerns related to your health.
How often should I stimulate Yinshi ST 33 for knee pain relief?
The frequency of acupressure on Yinshi ST 33 for knee pain relief depends on individual response and comfort. It is generally safe to stimulate the point daily for a few minutes. Adjust the pressure based on your comfort level, and discontinue if you experience any discomfort or adverse reactions. Consistency in practice is key, and it’s advisable to monitor how your body responds.
Is it normal to feel warmth or tingling while applying pressure to Yinshi ST 33?
Yes, sensations like warmth or tingling are common responses when applying pressure to acupressure points. These sensations indicate improved energy flow and are generally considered positive signs. However, it’s essential to listen to your body. If you experience pain or discomfort beyond mild sensations, reduce the pressure or discontinue the practice. If symptoms persist, consult with a healthcare professional for further guidance.