Pressure Point: ST 32 – Futu
- Name (Chinese): Futu – (伏兔)
- Name (English): Crouching Rabbit
- Introduction: Futu (ST 32) is a significant pressure point in traditional Chinese medicine, known for its therapeutic effects on various conditions. The name “Crouching Rabbit” reflects its location and its importance in acupuncture and acupressure practices.
Location
This pressure point is located 6 cun superior to the upper-lateral border of the patella, on the line connecting the anterior superior iliac spine (ASIS) and the upper lateral border of the patella.
Pressure Point Identification
- Identify the anterior superior iliac spine (ASIS) and the upper lateral patellar border.
- Draw an imaginary line between these two points, and Futu ST 32 is located precisely 6 cun above the upper lateral border of the patella along this line.
Benefits
- Alleviates knee pain and stiffness
- Promotes the smooth flow of Qi and blood in the lower extremities
- Supports digestive function
Technique
Apply steady and firm pressure using your thumb or index finger. Use circular or rocking motions, adjusting pressure based on individual comfort.
Precautions
Avoid excessive pressure, especially if the person has a knee injury or discomfort. If there’s severe pain, it’s advisable to consult with a healthcare professional.
Conditions Treated
- Knee pain and arthritis
- Digestive issues
- Lower limb swelling or edema
Related Points
- ST-31 (Biguan): Located 2 cun above the upper-lateral border of the patella. It complements Futu in addressing knee issues.
- ST-34 (Liangqiu): Found on the line connecting the ASIS and the center of the patella, useful for knee pain and digestive concerns.
Frequently Asked Questions (FAQs)
Can Futu ST-32 be used for acute knee injuries?
It’s essential to consult with a healthcare professional for acute injuries. While Futu may be beneficial for certain conditions, it’s crucial to assess the specific situation.
Are there any self-care techniques for stimulating Futu ST 32 at home?
Gentle acupressure with your fingers or using a massage ball on the area can be helpful. However, it’s recommended to learn the proper technique from a qualified practitioner.
How often should Futu ST 32 be stimulated for optimal benefits?
The frequency can vary. Some people find relief with daily stimulation, while others may prefer less frequent sessions. Listen to your body and adjust accordingly.