Pressure Point: ST 30 – Qichong

  • Name (Chinese): Qichong (氣沖)
  • Name (English): Qi Surge
  • Introduction: The Qi Surge or Qichong ST 30 pressure point is a vital acupressure point located on the lower abdomen. It plays a significant role in traditional Chinese medicine, promoting the flow of Qi and addressing various health concerns.

Location

This pressure point is situated 5 cun below the umbilicus, 2 cun lateral to the anterior midline, superior to the inguinal groove, on the medial side of the femoral artery, nerve, and vein.

ST 30 Qichong

Pressure Point Identification

  • Start by locating Qugu (CV-2) at the cross of the upper border of the pubic symphysis and anterior midline.
  • To find Qichong (ST 30), measure 2 cun lateral from REN-2. It is positioned at the midline between the anterior midline and the mamillary line, approximately 1 cun superior to the inguinal groove and medial to the femoral artery, nerve, and vein

Benefits

  • Supports digestive function.
  • Alleviates lower abdominal pain.
  • Regulates menstrual irregularities.
  • Eases urinary issues.
  • Enhances energy circulation.

Technique

Apply firm and gentle pressure using your fingertips or a massage tool. Use circular motions or hold the point for 1-2 minutes, breathing deeply.

Precautions

Avoid excessive pressure, especially if pregnant. Consult with a healthcare professional for specific conditions.

Conditions Treated

  • Abdominal discomfort.
  • Menstrual disorders.
  • Urinary problems.
  • Digestive issues.
  • Low energy.

Related Points

  • Qugu (REN-2): Located at the upper border of the pubic symphysis, plays a role in reproductive health.
  • Sanyinjiao (SP-6): Found on the lower leg, supports Qi and blood circulation.
  • Zhongji (REN-3): Positioned on the midline below the umbilicus, beneficial for reproductive and urinary health.

Frequently Asked Questions (FAQs)

Can acupressure on the Qi Surge point help with lower back pain, or is it specifically targeted for abdominal issues?

While the primary focus of Qi Surge (ST 30) is on abdominal concerns like digestive and reproductive issues, its influence on energy circulation can indirectly contribute to alleviating lower back pain. However, for targeted back pain relief, other acupressure points such as Mingmen (GV-4) may be more effective.

Are there any specific breathing techniques recommended while applying pressure to the Qi Surge point?

Deep, slow breathing enhances the effectiveness of acupressure. Inhale slowly through your nose, allowing your abdomen to expand, and exhale slowly through your mouth. Coordinate your breath with the pressure applied to Qi Surge (ST 30) for a more calming and balancing effect.

Can I use acupressure on the Qi Surge ST 30 point if I have a history of abdominal surgery or medical conditions in that area?

If you have a history of abdominal surgery or medical conditions, it’s crucial to consult with your healthcare provider before applying acupressure to the Qi Surge point. They can provide personalized advice based on your medical history and condition, ensuring the safety and appropriateness of the technique.

Pressure points – Stomach Meridian (ST)