Pressure Point: ST 29 – Guilai
- Name (Chinese): Guilai – (归来)
- Name (English): Restoring Position
- Introduction: Guilai ST 29, also known as the Restoring Position point, is a vital acupressure point that holds significance in traditional Chinese medicine. This point is associated with specific benefits related to various health conditions.
Location
This pressure point is located 4 cun below the umbilicus, 2 cun lateral to the anterior midline.
Pressure Point Identification
Guilai ST 29 is situated 4 cun below the umbilicus and 2 cun lateral to the anterior midline. There is a standard measurement of 5 cun between the umbilicus and the upper border of the pubic symphysis, providing a reference for locating this acupressure point.
Benefits
- Supports digestive health
- Alleviates lower abdominal discomfort
- Aids in reproductive system balance
- Enhances overall energy flow
- Eases menstrual issues
Technique
When applying acupressure to Guilai ST-29, use moderate, steady pressure with your fingertips. You can apply circular or kneading motions for a few minutes while focusing on your breath.
Precautions
- Pregnant individuals should exercise caution and consult with a healthcare professional before applying pressure to this point.
Conditions Treated
- Digestive issues
- Menstrual cramps
- Reproductive system imbalances
- Lower abdominal discomfort
- Energy blockages in the lower abdomen
Related Points
- CV6 (Qihai): Located on the midline, below the umbilicus, supporting abdominal energy.
- SP6 (Sanyinjiao): Found on the lower leg, beneficial for reproductive health and abdominal discomfort.
Frequently Asked Questions (FAQs)
How long should I apply pressure to Guilai ST-29 for optimal results?
The duration of acupressure on Guilai ST 29 can vary based on individual comfort and response. As a general guideline, apply pressure for 3-5 minutes initially. Pay attention to your body’s response, and you can adjust the duration accordingly. Consistency is key, so regular sessions may provide more sustained benefits.
Can Guilai ST 29 be stimulated during pregnancy?
Pregnant individuals should exercise caution when applying pressure to Guilai ST-29, especially during the first trimester. It’s crucial to consult with a qualified healthcare professional or a trained acupressure practitioner before using acupressure during pregnancy. They can provide personalized advice based on your health status and specific needs.
Are there specific breathing techniques to enhance the effects of acupressure on Guilai ST-29?
Yes, incorporating mindful breathing techniques can enhance the effectiveness of acupressure on Guilai ST 29. Inhale deeply through your nose, allowing your abdomen to expand, hold the breath briefly, and exhale slowly through your mouth. Sync your breath with the application of pressure, promoting relaxation and maximizing the benefits of the acupressure session. Adjust the rhythm to match your comfort level and focus on creating a calm and soothing experience.