Pressure Point: ST 28 – Shuidao
- Name (Chinese): Shuidao – (水道)
- Name (English): Waterway
- Introduction: Shuidao (ST 28) is a vital acupressure point known for its association with the Water element in traditional Chinese medicine. It holds significance in promoting the balance of energy within the body.
Location
This pressure point is located 3 cun below the umbilicus, 2 cun lateral to the anterior midline.
Pressure Point Identification
To locate Shuidao (ST-28), measure 5 cun between the umbilicus and the upper border of the pubic symphysis. Shuidao is positioned 3 cun below the umbilicus and 2 cun lateral to the anterior midline.
Benefits
- Regulates the Water element in the body
- Alleviates lower abdominal pain and discomfort
- Supports urinary system health
- Eases menstrual irregularities
- Enhances reproductive system function
Technique
Apply firm, steady pressure with the fingertips or thumb on the Shuidao (ST-28) point. Use circular motions or gentle pulses for 1-2 minutes, breathing deeply during the acupressure session.
Precautions
- Pregnant individuals should avoid stimulating this point.
- If you have a pre-existing medical condition, consult with a healthcare professional before applying acupressure to this point.
Conditions Treated
- Urinary issues
- Menstrual cramps
- Lower abdominal pain
- Reproductive system imbalances
- Gynecological disorders
Related Points
- CV-3 Zhongji (Middle Cavity): Located on the midline, 4 cun below the umbilicus. Supports pelvic and reproductive health.
- SP-6 Sanyinjiao (Three Yin Intersection): Found 3 cun above the tip of the medial malleolus. Addresses menstrual issues and abdominal discomfort.
Frequently Asked Questions (FAQs)
Can Shuidao (ST-28) be stimulated during pregnancy?
It is strongly recommended that pregnant individuals avoid stimulating the Shuidao (ST-28) point without consulting a qualified healthcare professional. Acupressure on certain points may have specific effects on the reproductive system, and caution is advised during pregnancy.
How often can acupressure be applied to Shuidao ST 28 for menstrual issues?
Acupressure on the Shuidao (ST 28) point can be applied 2-3 times a day, especially during the menstrual cycle, to help alleviate discomfort. However, it is essential to listen to your body’s response and adjust the frequency as needed. If there are concerns or persistent issues, consult with a healthcare practitioner.
Are there specific breathing techniques recommended during Shuidao ST-28 acupressure?
Yes, incorporating deep and slow breathing is beneficial during Shuidao ST 28 acupressure. Deep breaths help enhance relaxation and contribute to the effectiveness of the acupressure session. Focus on breathing in through the nose, filling the lungs, and exhaling slowly through the mouth. This mindful breathing can promote a sense of calm and balance.