Pressure Point: ST 26 – Wailing
- Name (Chinese): Wailing – (外陵)
- Name (English): Outer Mound
- Introduction: Wailing (ST 26) is a significant pressure point in traditional Chinese medicine, located on the Stomach meridian.
Location
This pressure point is situated 1 cun below the umbilicus, 2 cun lateral to the anterior midline.
Pressure Point Identification
To locate Wailing (ST 26), measure 5 cun between the umbilicus and the upper border of the pubic symphysis. It is then found 1 cun below the umbilicus and 2 cun lateral to the anterior midline
Benefits
- Supports digestive function
- Alleviates abdominal pain
- Addresses menstrual disorders
- Harmonizes Qi flow in the lower abdomen
Technique
- Apply firm and steady pressure with the fingertips.
- Circular or kneading motions can be used.
- Adjust pressure based on individual comfort.
Precautions
- Avoid excessive pressure, especially in pregnant women.
- If there is discomfort, reduce pressure or discontinue.
Conditions Treated
- Abdominal bloating
- Menstrual cramps
- Digestive disorders
- Urinary issues
Related Points
- ST-25 (Tianshu): is particularly effective for alleviating abdominal pain and supporting digestive health.
- CV-4 (Guanyuan): Positioned on the midline, CV-4 complements ST-26 in addressing reproductive and digestive issues, offering a holistic approach.
- SP-6 (Sanyinjiao): is a valuable point for managing menstrual problems and promoting overall abdominal well-being.
Frequently Asked Questions (FAQs)
Can I stimulate ST 26 during pregnancy?
It’s crucial to prioritize the safety and well-being of both the mother and the baby during pregnancy. Before applying any acupressure, including on ST-26, it is strongly recommended to consult with a qualified healthcare professional.
How often should I stimulate Wailing ST-26 for digestive issues?
The frequency of acupressure sessions can vary based on the severity of digestive issues and individual response. Generally, it’s recommended to start with 2-3 sessions per day, each lasting about 5-10 minutes. Pay attention to how your body responds and adjust the frequency accordingly.
Is it necessary to measure cun accurately for locating ST-26?
While accurate measurements are beneficial for precision, acupressure points, including ST 26, can be located with relative positioning. It’s essential to have a general understanding of the cun measurements, but individual anatomical variations allow for some flexibility.