Pressure Point: ST 25 – Tianshu
- Name (Chinese): Tiānshū (天樞)
- Name (English): Heavenly Pivot
- Introduction: Tianshu, or Heavenly Pivot (ST-25), is a vital pressure point in traditional Chinese medicine, associated with the Stomach meridian. It holds significance for its role in addressing various health concerns and promoting overall well-being.
Location
This pressure point is located 2 cun lateral to the center of the umbilicus.
Pressure Point Identification
Tianshu (ST-25) is precisely 2 cun lateral to the center of the umbilicus. It also marks the midpoint between the umbilicus and the mamillary line, providing an additional reference for accurate identification.
Benefits
- Alleviates abdominal pain
- Regulates digestion
- Relieves constipation
- Harmonizes Stomach function
- Addresses menstrual issues
Technique
Apply firm, circular pressure using your thumb or index finger. Gradually increase pressure to a comfortable level, holding for 1-2 minutes. Repeat as needed.
Precautions
Avoid excessive pressure, especially in pregnant individuals. Consult a healthcare professional for specific conditions.
Conditions Treated
- Abdominal discomfort
- Indigestion
- Constipation
- Menstrual irregularities
- Digestive imbalances
Related Points
- ST-24 (Huaroumen): Located on the abdomen, addressing Stomach-related issues.
- CV-12 (Zhongwan): Harmonizes the Stomach and regulates digestion.
Frequently Asked Questions (FAQs)
Can I stimulate Tianshu (ST 25) if I’m pregnant?
While acupressure is generally safe, it’s advisable to consult your healthcare provider before applying pressure on ST 25 during pregnancy to ensure it aligns with your specific health situation.
How often should I stimulate Tianshu for digestive issues?
For digestive concerns, applying pressure to ST 25 2-3 times a day for 1-2 minutes each session can be beneficial. Monitor your body’s response and adjust as needed.
Is Tianshu effective for menstrual cramps?
Yes, stimulating Tianshu may help alleviate menstrual cramps by promoting better circulation and balancing energy flow in the abdominal region.