Pressure Point: ST 24 – Huaroumen
- Name (Chinese): Huáròumén (滑肉門)
- Name (English): Chime Gate
- Introduction: The Chime Gate (ST-24) is an acupressure point located on the abdomen. This point is associated with various health benefits and is situated along the Stomach meridian.
Location
The pressure point is located 1 cun above the umbilicus and 2 cun lateral to the anterior midline.
Pressure Point Identification
Huaroumen ST 24 is positioned 7 cun below the sternocostal angle, precisely 1 cun above the umbilicus, and 2 cun lateral to the anterior midline.
Benefits
- Supports digestive health.
- Alleviates abdominal discomfort.
- Aids in regulating energy flow in the Stomach meridian.
Technique
- Apply gentle, steady pressure using your fingertips or a suitable acupressure tool.
- Circular or kneading motions can be effective.
Precautions
- Avoid excessive pressure, especially in sensitive individuals.
- If pregnant, consult with a healthcare professional before applying pressure.
Conditions Treated
- Indigestion
- Abdominal pain
- Gastrointestinal discomfort
Related Points
- ST-25 (Tianshu): Located 2 cun lateral to the umbilicus, effective for digestive issues.
- CV-12 (Zhongwan): Located on the midline of the abdomen, beneficial for stomach-related concerns.
Frequently Asked Questions (FAQs)
Can I apply pressure to Huaroumen ST-24 if I have a stomach ulcer?
It’s advisable to consult with a healthcare professional before applying pressure to acupressure points if you have a stomach ulcer. Acupressure can complement medical treatment, but individual circumstances vary.
How often should I stimulate Chime Gate (ST 24) for digestive issues?
10-15 minutes of acupressure 2-3 times per day can be beneficial. Adjust the frequency based on individual response and consult a practitioner if needed.
Can I use Huaroumen ST 24 for stress relief?
While it primarily addresses digestive issues, Huaroumen ST 24 may indirectly help with stress by promoting overall well-being. Consider combining it with points specifically targeting stress for comprehensive relief.