Pressure Point: ST 23 – Taiyi
- Name (Chinese): Taiyi (太乙)
- Name (English): Great Unity
- Introduction: The Taiyi (Great Unity) pressure point, labeled as ST 23 in acupuncture, holds significance in traditional Chinese medicine. This point is associated with specific benefits and is located along the Stomach meridian.
Location
Taiyi ST-23 is situated 2 cun above the umbilicus, precisely 2 cun lateral to the anterior midline of the body.
Pressure Point Identification
- To locate Taiyi ST 23, measure 8 cun between the sternocostal angle and the center of the umbilicus. The point is positioned 6 cun below the sternocostal angle, precisely 2 cun above the umbilicus, and 2 cun lateral to the anterior midline.
- Alternatively, identify Liangmen ST-21, the midpoint between the sternocostal angle and the center of the umbilicus, and then measure 2 cun below ST-21.
Benefits
- Supports digestive function.
- Alleviates abdominal pain.
- Regulates the Stomach and Spleen.
Technique
Apply moderate pressure using the thumb or fingertips in a circular motion. Hold the pressure for 1-2 minutes.
Precautions
Avoid excessive pressure, especially in pregnant women or individuals with abdominal injuries. If discomfort persists, consult a healthcare professional.
Conditions Treated
- Indigestion
- Abdominal bloating
- Gastrointestinal discomfort
Related Points
- CV-12 Zhongwan (Center of the Abdomen): Enhances digestive function.
- ST-25 Tianshu (Heavenly Pivot): Addresses abdominal pain and discomfort.
Frequently Asked Questions (FAQs)
Can anyone apply pressure to Taiyi ST 23?
While generally safe, pregnant women should consult a healthcare provider before applying pressure to this point. Moderate pressure is recommended.
How often should Taiyi ST 23 be stimulated for digestive issues?
2-3 times a day for 1-2 minutes can help improve digestive function. Adjust frequency based on individual response.
Is Taiyi ST-23 effective for emotional well-being?
While primarily for digestive issues, some find relief from mild anxiety as the point is associated with promoting balance in the body. For emotional concerns, consider consulting a healthcare professional.