Pressure Point: ST 22 – Guanmen
- Name (Chinese): Guanmen – (關門)
- Name (English): Shutting the Gate
- Introduction: Guanmen (ST 22) is a vital acupressure point in traditional Chinese medicine, known as “Shutting the Gate.” It plays a significant role in promoting balance and addressing various health concerns.
Location
Guanmen is situated 3 cun above the umbilicus and 2 cun lateral to the anterior midline. It is a key point on the Stomach meridian.
Pressure Point Identification
- Guanmen (ST 22) is precisely located by measuring 8 cun between the sternocostal angle and the center of the umbilicus. It is 5 cun below the sternocostal angle and 3 cun above the umbilicus. Additionally, it is 2 cun lateral to the anterior midline.
- An alternative method is to first identify Liangmen (ST-21), the midpoint between the sternocostal angle and the center of the umbilicus, and then measure 1 cun below ST-21.
Benefits
- Harmonizing digestion
- Alleviating abdominal discomfort
- Regulating stomach function
Technique
Apply moderate pressure using the thumb or index finger in a circular motion. Hold the point for 1-2 minutes while focusing on deep and controlled breathing.
Precautions
Avoid excessive pressure, especially during pregnancy. Consult with a healthcare professional if you have underlying health conditions.
Conditions Treated
- Indigestion
- Abdominal pain
- Stomach-related discomfort
Related Points
- Liangmen (ST-21): Located between the sternocostal angle and the center of the umbilicus, 2 cun lateral to the anterior midline. It is a crucial point for digestive balance.
Liangmen serves as a midpoint reference for Guanmen, aiding in precise location. Both points contribute to digestive harmony and well-being.
Frequently Asked Questions (FAQs)
Can Guanmen ST 22 effectively address abdominal bloating?
Absolutely. Guanmen is recognized for its ability to alleviate abdominal bloating and discomfort by regulating stomach function. Applying gentle pressure to this point can promote smooth digestion and ease bloating sensations.
Can Guanmen ST 22 help with stress and anxiety?
While Guanmen ST-22 primarily targets digestive concerns, its influence on the body’s overall balance can indirectly contribute to stress reduction. By promoting digestive harmony, Guanmen may positively impact your overall sense of well-being and indirectly alleviate stress-related symptoms.
Are there any contraindications for using Guanmen ST-22?
While Guanmen is generally safe, pregnant individuals should avoid applying excessive pressure. As a precaution, consult with a healthcare professional, especially if you have pre-existing health conditions, to ensure it aligns with your specific health needs and circumstances.