Pressure Point: ST 20 – Chengman
- Name (Chinese): Chengman – (承滿)
- Name (English): Receiving Fullness
- Introduction: Chengman (ST 20) is a vital acupressure point in traditional Chinese medicine, known for its role in addressing various conditions related to fullness and discomfort in the abdomen.
Location
Chengman ST 20 is situated 5 cun above the umbilicus and 2 cun lateral to the anterior midline, or 1 cun below Burong ST-19.
Pressure Point Identification
- To locate Chengman ST 20, measure 8 cun between the sternocostal angle and the center of the umbilicus. This point is positioned 3 cun below the sternocostal angle, 5 cun above the umbilicus, and 2 cun lateral to the anterior midline.
- Additionally, it is 1 cun below Burong ST-19. Note that the precise location may vary depending on the individual’s thorax shape, possibly on the rib or abdomen.
Benefits
- Alleviating abdominal fullness
- Improving digestion
- Relieving discomfort associated with stomach issues
Technique
Apply gentle and steady pressure to Chengman ST 20 using the thumb or index finger. Circular or pulsating motions can be effective. Adjust pressure based on individual comfort levels.
Precautions
Exercise caution with pregnant individuals or those with underlying health conditions. Consult a healthcare professional before applying pressure.
Conditions Treated
- Indigestion
- Abdominal bloating
- Stomach discomfort
Related Points
- ST-19 (Burong): Located 1 cun above Chengman ST-20, Burong ST-19 is closely related and is often stimulated in conjunction with Chengman for enhanced benefits. These points collectively aid in relieving abdominal distress and promoting digestive well-being.
Frequently Asked Questions (FAQs)
Can Chengman ST 20 be stimulated during pregnancy?
While acupressure can be beneficial during pregnancy, it’s crucial to consult with a healthcare professional before applying pressure to this point, especially due to its proximity to the abdomen..
How long should pressure be applied to Chengman ST-20 for optimal results?
Duration may vary, but a general guideline is 1 to 2 minutes. Start with gentle pressure and adjust based on comfort. Consistency is key for long-term benefits.
Can Chengman ST-20 help with conditions other than digestive issues?
Chengman ST 20 is primarily associated with digestive benefits, but its holistic influence on energy flow may indirectly contribute to overall well-being. It’s essential to explore specific points for other concerns.