Pressure Point: ST 19 – Burong
- Name (Chinese): Burong – (不容)
- Name (English): Not Contained
- Introduction: The Burong (ST 19) pressure point is an acupuncture/acupressure point used in traditional Chinese medicine. It is associated with the Stomach meridian.
Location
This pressure point is located 2 cun below the sternocostal angle and 6 cun above the umbilicus, 2 cun lateral to the anterior midline.
Pressure Point Identification
- There are 8 cun between the sternocostal angle and the center of the umbilicus. ST-19 is 2 cun below the sternocostal angle and 6 cun above the umbilicus. It is also 2 cun lateral to the anterior midline.
- Depending on the shape of the thorax, the point might be either on the rib or on the abdomen.
Benefits
- Supports digestive health
- Alleviates abdominal discomfort
- Regulates stomach function
- May aid in addressing emotional issues related to containment
Technique
Apply firm but gentle pressure using your fingertips or thumbs. You can use circular or pulsating motions. Experiment with different levels of pressure to find what is comfortable and effective for you.
Precautions
Avoid excessive pressure, especially if the person has underlying health conditions. Pregnant individuals should exercise caution and may want to consult a healthcare professional before applying pressure to this point.
Conditions Treated
- Indigestion
- Abdominal pain or discomfort
- Emotional issues related to containment or feeling overwhelmed
- Stomach-related concerns
Related Points
- CV12 (Zhongwan): This point is also related to the stomach meridian and is located on the anterior midline, promoting digestive health.
- ST-25 (Tianshu): Located on the abdomen, ST-25 is associated with the large intestine and can be beneficial for digestive issues.
Frequently Asked Questions (FAQs)
Can ST 19 be used for relieving stress or emotional tension?
Yes, as ST 19 is associated with the Stomach meridian, it may help address emotional issues related to containment and stress.
Is there a specific time or frequency for applying pressure to ST-19?
It can be applied as needed, but consistency in practice may yield better results. Start with a few minutes and adjust based on individual comfort.
Can ST-19 be used in combination with other acupressure points?
Yes, combining ST 19 with related points like CV 12 or ST-25 may enhance its effectiveness for digestive concerns. Experiment to find the most suitable combination for your needs.