Pressure Point: ST 18 – Rugen
- Name (Chinese): Rugen – (ä¹³æ ¹)
- Name (English): Breast Root
- Introduction: The Rugen (ST 18) pressure point, known as the Breast Root, is a significant point in traditional Chinese medicine. It is associated with the Stomach meridian and is located in the intercostal spaces on the chest.
Location
This pressure point is situated in the 5th intercostal space, precisely on the mamillary line, which is 4 cun lateral to the anterior midline. The mamillary line runs vertically down the chest, passing through the nipples.
Pressure Point Identification
- Rugen (ST 18) is located on the mamillary line, 4 cun lateral to the anterior midline.
- It is positioned one intercostal space directly below the nipple (Ruzhong ST-17), which is mostly found on the 4th intercostal space.
- In women, ST 18 is typically located at the root of the breast.
Benefits
- Relieves chest tightness and discomfort.
- Supports breast health.
- Alleviates digestive issues related to the Stomach meridian.
Technique
Apply steady, gentle pressure to the ST-18 point using your fingertips or a specialized acupressure tool. Circular or pulsating motions can be effective.
Precautions
- Avoid excessive pressure, especially if the person has a history of chest injuries or surgeries.
- Consult a healthcare professional if there are underlying health concerns.
Conditions Treated
- Breast tenderness or pain.
- Digestive issues such as indigestion or bloating.
- Emotional stress affecting the chest.
Related Points
- ST-17 (Ruzhong) – Nipple
- CV-17 (Shanzhong) – Chest Center
- ST-16 (Yingchuang) – Chest Window
ST-17 is related as it represents the nipple, CV-17 is in close proximity to the chest center, and ST-16 is another neighboring point affecting the chest area.
Frequently Asked Questions (FAQs)
Can ST-18 be used for breast health in both men and women?
Yes, ST-18 can be beneficial for promoting breast health in both men and women. By applying acupressure to this point, you may help improve energy flow in the breast area and address discomfort or tension. However, it’s important to note that while acupressure can be a complementary approach, it should not replace regular breast health screenings or medical advice.
How is ST-18 different from ST-17 (Nipple)?
ST-18, known as the Breast Root, is located below the nipple at the root of the breast. It is associated with the Stomach meridian and is often targeted for chest discomfort. On the other hand, ST-17 (Ruzhong) specifically represents the nipple. Each point serves a distinct purpose, with ST 18 addressing the area below the nipple and supporting breast health.
Are there specific techniques for self-massage on ST 18?
Yes, you can perform self-massage on ST-18 using gentle circular motions or pulsating pressure with your fingertips. Start with light pressure and gradually increase as needed. It’s advisable to seek guidance from a qualified acupressure practitioner or healthcare professional to ensure proper technique. Remember that self-massage is a complementary approach, and individuals with specific health concerns should consult with their healthcare provider.