Pressure Point: ST 17 – Ruzhong
- Name (Chinese): Ruzhong – (乳中)
- Name (English): Breast Centre (Nipple)
- Introduction: The ST 17, Ruzhong, or Breast Centre point is a vital acupressure point associated with the nipple. It holds significance in traditional Chinese medicine and is used for various therapeutic purposes.
Location
This pressure point is located precisely in the center of the nipple.
Pressure Point Identification
Easily identifiable, this acupressure point is situated in the center of the nipple, 4 cun lateral to the anterior midline, at the level of the 4th intercostal space. The point’s accessibility makes it straightforward to locate.
Benefits
- Alleviates breast tenderness.
- Supports overall breast health.
- Regulates Qi and blood circulation in the chest area.
- Eases conditions related to the 4th intercostal space.
Technique
Apply gentle, steady pressure with the pad of your thumb or index finger to the center of the nipple. Use a circular or pulsating motion for about 1-2 minutes. Adjust the pressure according to comfort.
Precautions
Exercise caution to avoid excessive pressure, especially for individuals with breast sensitivity. If there’s discomfort or pain, reduce the pressure or discontinue the technique.
Conditions Treated
- Breast discomfort or pain.
- Breast-related issues during menstruation.
- Conditions associated with the 4th intercostal space, such as respiratory
Related Points
- LU-1 (Zhongfu – 中府) – Influential point for the lung.
- ST-16 (Yingchuang – 膺窗) – Chest Window point.
- CV-17 (Shanzhong – 筲中) – Chest Center point. These points collectively influence the chest area and respiratory system.
Frequently Asked Questions (FAQs)
Can Acupressure on the ST-17 Point Help with Respiratory Issues?
Yes, stimulating the ST 17 point can have positive effects on respiratory issues. As this point is located at the level of the 4th intercostal space, it is associated with the lung and chest area. Regular acupressure on ST 17 may aid in promoting lung function, relieving respiratory discomfort, and supporting overall respiratory health
What Should I Do If I Experience Discomfort or Pain During ST 17 Acupressure?
It’s normal to feel some sensitivity, but excessive pain is not typical. If you experience discomfort, reduce the pressure immediately or discontinue the acupressure session. Gentle, steady pressure is advisable. If discomfort persists, it’s recommended to consult with a healthcare professional to rule out any underlying issues.
Can ST-17 Acupressure Be Incorporated into a Breast Self-Examination Routine?
Yes, incorporating ST 17 acupressure into a breast self-examination routine is a proactive approach to breast health. While acupressure is not a substitute for medical examinations, regular self-examination is crucial.
Stimulating the Breast Centre point can enhance awareness of breast tissue, promote circulation, and contribute to overall breast health. If any abnormalities are detected during self-examination, consult with a healthcare provider promptly.