Pressure Point: ST 16 – Yingchuang
- Name (Chinese): Yingchuang – (膺窗)
- Name (English): Breast Window
- Introduction: Yingchuang (ST 16) is a significant acupressure point associated with the Stomach meridian. It is commonly known as the Breast Window due to its location on the chest
Location
This pressure point is situated in the 3rd intercostal space, on the mammillary line. Specifically, it is 4 cun lateral to the anterior midline.
Pressure Point Identification
- Start by identifying the mammillary line, which can be found by drawing an imaginary line between the clavicular midpoint and nipple. This line is 4 cun lateral to the anterior midline.
- Palpate along this line from the top and locate Yingchuang (ST 16) in the 3rd intercostal space.
Benefits
- Promotes breast health.
- Alleviates chest tension and discomfort.
- Supports respiratory function.
Technique
- Apply gentle and gradual pressure using your fingertips.
- Use circular or kneading motions to stimulate the point.
Precautions
- Avoid excessive pressure, especially if the person has a history of chest or breast-related issues.
- Pregnant women should exercise caution and consult a healthcare professional before applying pressure.
Conditions Treated
- Chest pain or tightness.
- Respiratory issues.
- Breast tenderness or discomfort.
Related Points
- ST-15 (Wuyi): Located in the 2nd intercostal space, lateral to the nipple. It complements ST-16 in addressing chest discomfort.
- CV-17 (Shanzhong): Located on the midline of the sternum. It can be used in combination with ST-16 for respiratory issues.
Frequently Asked Questions (FAQs)
Can I stimulate Yingchuang ST 16 during pregnancy?
It’s crucial to exercise caution when applying pressure to acupressure points, especially during pregnancy. While some acupressure points are considered safe and beneficial during pregnancy, the chest area, including Yingchuang (ST 16), should be approached with care.
It’s advisable to consult with your healthcare provider before attempting any acupressure during pregnancy to ensure it aligns with your individual health circumstances.
How often should I stimulate ST 16 for respiratory issues?
The frequency of acupressure stimulation can vary based on individual needs and responses. For respiratory issues, it’s recommended to start with a moderate approach, such as once a day. Pay attention to how your body responds, and adjust the frequency accordingly.
If you have persistent respiratory concerns, it’s advisable to consult with a healthcare professional for personalized guidance
Can Yingchuang ST-16 help with breast pain unrelated to menstruation?
Yes, Yingchuang is believed to be effective in alleviating general breast discomfort and tension. However, it’s essential to consider the underlying cause of the breast pain. If the pain persists or is of concern, it’s recommended to consult with a healthcare provider for a thorough evaluation.
They can help determine the cause of the breast pain and provide appropriate guidance on acupressure or other interventions based on your individual health situation.