Pressure Point: ST 15 – Wuyi
- Name (Chinese): Wuyi – (屋翳)
- Name (English): Hiding the Breath
- Introduction: The Wuyi (Hiding the Breath) pressure point, ST 15, is a vital point in traditional Chinese medicine, located along the Stomach meridian. It is valued for its therapeutic benefits in addressing various health concerns.
Location
This pressure point is situated in the 2nd intercostal space, on the mammillary line, 4 cun lateral to the anterior midline.
Pressure Point Identification
- Begin by identifying the mammillary line, an imaginary line between the clavicular midpoint and nipple, which is 4 cun lateral to the anterior midline.
- Palpate along this line from the top, and locate Wuyi (ST-15) in the second intercostal space.
Benefits
- Alleviates chest congestion
- Relieves difficulty in breathing
- Supports respiratory health
- Calms anxiety and stress
Technique
Apply gentle pressure using your fingertips or thumbs on Wuyi (ST 15). You can use circular motions or steady pressure for about 1-2 minutes to stimulate the point.
Precautions
Exercise caution when applying pressure to this point, especially if the person has a history of chest or respiratory conditions. Avoid excessive force or discomfort during stimulation.
Conditions Treated
- Asthma
- Chest pain
- Shortness of breath
- Anxiety and stress-related chest discomfort
Related Points
- CV 17 (Shanzhong): Located at the center of the chest, it complements ST 15 in addressing respiratory and chest issues.
- LU 1 (Zhongfu): Found on the upper chest, it supports lung function and respiratory health.
Frequently Asked Questions (FAQs)
Can I stimulate Wuyi (ST-15) on my own?
Yes, you can apply gentle pressure to this point on your own. However, if you have pre-existing health conditions, it’s advisable to consult with a healthcare professional or an experienced acupressure practitioner.
Is Wuyi ST 15 effective for acute respiratory conditions?
ST-15 may help alleviate symptoms of acute respiratory issues, but it is crucial to seek professional medical advice for severe conditions.
Are there self-care techniques for stimulating Wuyi ST-15?
Yes, individuals can use acupressure by applying gentle pressure to ST 15 using their fingertips or seek guidance from a qualified practitioner for proper technique.