Pressure Point: ST 13 – Qihu
- Name (Chinese): Qihu – (氣戶)
- Name (English): Door of Breath
- Introduction: The Qihu (ST 13) pressure point, also known as the Door of Breath, is a vital point along the Stomach meridian in traditional Chinese medicine. It plays a significant role in regulating the flow of Qi and addressing various health concerns.
Location
You can find this pressure point located about 4 cun lateral to the anterior midline, below the midpoint of the clavicle.
Pressure Point Identification
- Palpate 4 cun along the clavicle from the anterior midline to the midpoint. Qihu (ST-13) is situated at the lower border of the clavicle, while Quepen (ST-12) is located on the opposite side of the clavicle.
Benefits
- Regulates Qi flow in the Stomach meridian.
- Alleviates chest congestion and tightness.
- Relieves respiratory issues.
- Promotes relaxation and reduces stress.
Technique
Apply firm but gentle pressure using the fingertips or thumbs, in a circular or kneading motion. Repeat for a few minutes while focusing on deep, relaxed breathing.
Precautions
Avoid excessive pressure, especially in individuals with clavicle injuries or sensitivities. If pain or discomfort persists, consult with a healthcare professional.
Conditions Treated
- Asthma and breathing difficulties.
- Chest pain and tightness.
- Stress-related symptoms.
- Respiratory issues, such as coughing and wheezing.
Related Points
- ST-12 (Quepen): Located on the opposite side of the clavicle, this point complements ST-13 and is also beneficial for respiratory and chest issues.
Frequently Asked Questions (FAQs)
Can I perform acupressure on ST-13 myself?
Yes, acupressure on ST 13 can be self-administered. To do this, use gentle pressure with your fingertips or thumbs. Begin with light pressure and gradually increase if comfortable.
If you have any health concerns or uncertainties, it’s advisable to consult with a qualified acupressure practitioner or healthcare professional for guidance.
How often should I stimulate ST 13 for respiratory issues?
The frequency of stimulating ST-13 can vary based on individual needs. As a general guideline, you may start with a few minutes of acupressure on ST 13 daily. Pay attention to your body’s response and adjust the frequency as necessary.
If you have a chronic respiratory condition or specific health concerns, it’s recommended to consult with a healthcare professional for personalized advice.
Are there any side effects of stimulating ST 13?
When performed correctly, acupressure on ST 13 is generally safe and well-tolerated. However, avoid applying excessive pressure, especially if you have any pre-existing conditions or sensitivities.
If you experience discomfort, pain, or adverse effects, discontinue the acupressure and consult with a healthcare professional. It’s essential to listen to your body and seek guidance if needed for a safe and effective practice.