Pressure Point: ST 12 – Quepen
- Name (Chinese): Quepen – (缺盆)
- Name (English): Empty Basin
- Introduction: The Quepen (Empty Basin) point, ST 12 in traditional Chinese medicine, is a vital acupressure point located in the supraclavicular fossa, superior to the midpoint of the clavicle.
Location
You can find this pressure point located About 4 cun lateral to the anterior midline, in the supraclavicular fossa, superior to the midpoint of the clavicle.
Pressure Point Identification
- From the anterior midline, palpate 4 cun along the clavicle to the midpoint.
- Quepen ST 12 is located at the upper border of the clavicle in the supraclavicular fossa, lateral to the clavicular head of the sternocleidomastoid muscle.
Benefits
- Relieves neck and shoulder tension.
- Alleviates respiratory issues.
- Improves energy flow in the chest.
Technique
Apply firm and steady pressure with your fingertips or use circular motions to massage the point. You can also try gentle tapping or rubbing.
Precautions
Avoid excessive pressure, especially if there is pain or discomfort. Pregnant women should consult with a healthcare professional before applying pressure to this point.
Conditions Treated
- Neck pain and stiffness.
- Respiratory conditions (e.g., asthma, cough).
- Stress and anxiety.
Related Points
- ST-11 (Qishe) – Qi’s Residence: Located just below ST 12, useful for addressing chest discomfort.
- LU-1 (Zhongfu) – Central Treasury: Adjacent to ST-12, beneficial for respiratory issues.
Frequently Asked Questions (FAQs)
Can I use Quepen (ST-12) for headaches?
While ST 12 is primarily associated with relieving neck and shoulder tension, it may indirectly help with tension-related headaches. The point is known for promoting relaxation and improving energy flow in the upper body.
Are there any specific breathing techniques to combine with Quepen ST 12 stimulation?
Yes, combining Quepen stimulation with deep, diaphragmatic breathing can enhance its benefits, especially for respiratory issues. Inhale deeply through your nose, expanding your chest and abdomen, and exhale slowly through your mouth. This rhythmic breathing can promote relaxation and improve overall respiratory function.
How often should I stimulate the Quepen ST 12 point for optimal results?
The frequency of Quepen point stimulation can vary among individuals. Start with a few minutes of gentle pressure or massage daily and observe how your body responds. If you experience discomfort, reduce the pressure or frequency.
It’s essential to listen to your body and consult with a healthcare professional if you have specific health concerns or uncertainties about the appropriate usage for your condition. Regular, consistent practice is often key to experiencing optimal results with acupressure points.