Pressure Point: ST 11 – Qishe
- Name (Chinese): Qishe – (氣舍)
- Name (English): Residence of Breath Qi
- Introduction: he Qishe (ST 11) acupressure point is known as the “Residence of Breath Qi” in traditional Chinese medicine. This point is located on the upper border of the clavicle.
Location
On the upper border of the clavicle, within the minor supraclavicular fossa, situated between the tendons of the sternal and clavicular heads of the sternocleidomastoid muscle.
Pressure Point Identification
- Qishe ST-11 is more easily identified when the patient’s head is turned in the opposite direction. Rotate the head back to a middle position before applying pressure or needling.
- Locate the point in the shallow depression between the tendons of the sternal and clavicular heads of the sternocleidomastoid muscle.
Benefits
- Alleviates neck and shoulder tension.
- Regulates respiratory function.
- Supports the release of blocked Qi in the chest.
Technique
Apply firm but gentle pressure to Qishe ST 11 using your fingertips. Circular or kneading motions can be used. In acupuncture, fine needles can be inserted at the identified location.
Precautions
Exercise caution when applying pressure or needling, especially in individuals with clavicular or neck injuries. If discomfort or pain persists, discontinue the technique.
Conditions Treated
- Neck and shoulder pain.
- Respiratory issues.
- Chest congestion.
Related Points
- ST-12 (Quepen): Located just above Qishe, ST-12 supports the effects on respiratory function.
- LU-1 (Zhongfu): Adjacent to the chest, LU-1 aids in addressing respiratory conditions.
Frequently Asked Questions (FAQs)
Can Qishe ST-11 be stimulated without turning the head?
Absolutely. While turning the head in the opposite direction can make it easier to locate and apply pressure to Qishe ST 11, it is not mandatory. The point can still be effectively stimulated with the head in a neutral position. Experiment with both approaches to find what is most comfortable for the individual.
Are there specific breathing techniques that can enhance the benefits of Qishe ST 11 stimulation?
Yes, incorporating slow, deep breathing while stimulating Qishe ST-11 can enhance its therapeutic effects. Deep breaths help promote relaxation, reduce tension, and synergize with the point’s influence on respiratory function. Practicing mindful breathing during acupressure can contribute to an overall sense of well-being.
Can Qishe ST-11 be used for acute conditions, or is it more suitable for chronic issues?
Qishe ST 11 can be applied for both acute and chronic conditions. For acute issues, such as sudden neck discomfort, gentle and brief stimulation may provide relief. For chronic concerns, regular and consistent acupressure sessions may contribute to long-term benefits. Individual responses vary, and consultation with a qualified practitioner can help tailor the approach to specific needs.