Pressure Point: ST 10 – Shuitu
- Name (Chinese): Shuitu – (水突)
- Name (English): Liquid Passage
- Introduction: Shuitu (ST 10) is a significant acupressure point located on the anterior border of the sternocleidomastoid muscle, playing a crucial role in promoting the flow of vital energy (Qi) and addressing various health concerns.
Location
This pressure point is located on the anterior border of the sternocleidomastoid muscle, in the middle between Renying ST-9 and Qishe ST-11.
Pressure Point Identification
- Begin by identifying Renying ST-9, which is 1.5 cun lateral to the anterior midline, on the anterior border of the sternocleidomastoid muscle and level with the tip of Adam’s apple.
- Locate Qishe ST-11 on the upper border of the clavicle, between the tendons of the sternal and clavicular heads of the sternocleidomastoid muscle.
- Shuitu ST 10 is positioned at the midpoint between Renying ST-9 and Qishe ST-11.
- It is easier to identify the point when the patient’s head is turned in the opposite direction. Then rotate the head back to a middle position before needling.
Benefits
- Enhances the circulation of Qi and blood.
- Alleviates throat and neck pain.
- Aids in the treatment of respiratory conditions.
- Supports overall relaxation and stress reduction.
Technique
Apply firm but gentle pressure using the tip of the thumb or index finger. Circular or kneading motions can be effective for stimulating this point.
Precautions
Exercise caution when applying pressure, especially if the patient has a history of neck injuries or surgeries. Adjust pressure based on the comfort level of the individual.
Conditions Treated
- Sore throat
- Neck pain
- Respiratory issues (cough, asthma)
- Stress and tension-related symptoms
Related Points
- Renying ST-9: Located 1.5 cun lateral to the anterior midline, on the anterior border of the sternocleidomastoid muscle and level with the tip of Adam’s apple.
- Qishe ST-11: On the upper border of the clavicle, between the tendons of the sternal and clavicular heads of the sternocleidomastoid muscle.
Frequently Asked Questions (FAQs)
Can I stimulate Shuitu ST 10 on my own?
Yes, Shuitu can be stimulated with acupressure techniques. However, it’s advisable to consult with a qualified practitioner for personalized guidance.
How often should I stimulate Shuitu ST 10 for throat issues?
The frequency depends on the severity of the condition. It’s recommended to start with a few minutes of acupressure daily and adjust as needed.
Are there any side effects of stimulating Shuitu ST-10?
When done correctly, acupressure on Shuitu is generally safe. However, if you experience discomfort or unusual reactions, it’s recommended to stop and seek professional advice.