Pressure Point: ST 1 – Chengqi
- Name (Chinese): Chengqi – (承泣)
- Name (English): Tears Container
- Introduction: Chengqi (ST 1) is a significant acupressure point known as Tears Container. It plays a role in addressing various eye-related issues and is a part of the Stomach meridian.
Location
This pressure point is located between the eyeball and the midpoint of the infraorbital ridge.
Pressure Point Identification
- The first four points of the Stomach Channel are positioned vertically in the central pupil line when the patients look straight ahead.
- The infraorbital ridge, an obvious bony structure under the lower eyelid, provides a clear reference point.
- Chengqi (ST 1) is precisely located on the pupil line, between the eyeball and the infraorbital ridge.
Benefits
- Alleviates eye strain and fatigue
- Improves vision
- Eases eye redness and dryness
- Supports overall eye health
Technique
- Apply gentle, steady pressure with the tip of your index or middle finger. You can use circular motions or hold the point for 1-2 minutes.
Precautions
- Exercise caution and use gentle pressure, especially if the person has eye conditions or is sensitive around the eyes.
Conditions Treated
- Eye strain
- Dry eyes
- Red eyes
- Blurred vision
Related Points
- ST-2 (Sibai): Located below the eye, on the infraorbital ridge. Stimulating this point complements Chengqi in addressing eye issues.
- GB-14 (Yangbai): Located directly above Chengqi, it helps with headache and eye problems.
Frequently Asked Questions (FAQs)
Can Chengqi ST-1 help with migraines or headaches?
Chengqi may provide relief from headaches associated with eye strain, but for migraines, it’s advisable to consult a healthcare professional.
How often should Chengqi ST 1 be stimulated for optimal results?
It varies, but generally, applying pressure for 1-2 minutes a few times a day can be beneficial. Adjust based on individual response.
Are there any specific eye conditions where Chengqi ST 1 should not be used?
Individuals with severe eye conditions or infections should avoid direct pressure on Chengqi. Consult an eye specialist for guidance.