Pressure Point: SP 9- Yinlingquan
- Name (Chinese): Yinlingquan – (陰陵泉
- Name (English): Yin Mound Spring
- Introduction: Yinlingquan (SP 9) is a significant acupressure point in traditional Chinese medicine, known as Yin Mound Spring in English. It is associated with the Spleen meridian.
Location
This acupressure point is located on the lower border of the medial condyle of the tibia, in the depression between the posterior border of the tibia and gastrocnemius muscle.
Pressure Point Identification
- Locate Yinlingquan SP 9 by palpating along the posterior border of the medial crest of the tibia towards the head of the tibia.
- SP-9 is in a depression at the junction of the shaft and the head of the tibia, between the pes anserinus superficialis and the belly of the gastrocnemius muscle. This point is typically sensitive when pressed.
Benefits
- Supports digestion
- Regulates Spleen function
- Alleviates abdominal bloating
- Eases lower limb pain and swelling
Technique
- Apply firm, steady pressure with the thumb or index finger.
- Use circular motions or sustained pressure for 1-2 minutes.
- Repeat on the other leg if necessary.
Precautions
- Avoid excessive pressure, especially if the person has a history of leg injuries or conditions.
- Pregnant individuals should consult a healthcare professional before applying pressure to this point.
Conditions Treated
- Digestive disorders
- Edema
- Lower limb pain
- Spleen-related issues
Related Points
- SP-6 (Sanyinjiao) – Located three cun above the tip of the medial malleolus, on the posterior border of the tibia. It complements SP-9 in supporting Spleen function and addressing digestive issues.
- BL-20 (Pishu) – Located on the back, 1.5 cun lateral to the lower border of the spinous process of the 11th thoracic vertebra. It supports the Spleen and addresses digestive concerns.
Frequently Asked Questions (FAQs)
Can I apply pressure to SP 9 if I have knee pain?
While SP-9 is generally safe, it’s advisable to consult a healthcare professional if you have existing knee issues. Adjust pressure accordingly to your comfort level.
How often should I stimulate Yinlingquan SP 9 for digestive issues?
You can stimulate SP 9 once or twice a day for 1-2 minutes each session. Monitor your body’s response and adjust as needed.
Is SP-9 effective for menstrual bloating?
Yes, SP 9 is believed to help with abdominal bloating, including that associated with menstruation. However, individual responses may vary, and it’s recommended to consult with a healthcare provider for personalized advice.