Pressure Point: SP 8 – Diji
- Name (Chinese): Diji – (地機)
- Name (English): Earth Cure
- Introduction: SP 8, is a vital acupressure point within traditional Chinese medicine, aligning with the Spleen meridian. This point holds significance for promoting digestive health, addressing menstrual irregularities, and easing abdominal discomfort.
Location
This acupressure point is located 3 cun below the medial condyle of the tibia, on the line connecting Yinlingquan (SP-9) and the medial malleolus.
Pressure Point Identification
- Start by locating Yinlingquan (SP-9) on the lower border of the medial condyle of the tibia.
- Draw an imaginary line between SP-9 and the tip of the medial malleolus.
- Locate Diji (SP 8) on this line, precisely 3 cun below SP-9.
Benefits
- Supports digestion and regulates the Spleen.
- Alleviates abdominal pain and bloating.
- Helps with women’s health issues, including irregular menstruation.
Technique
- Apply firm but gentle pressure with your thumb or index finger.
- Use circular or pulsating motions.
- Breathe deeply and relax during the acupressure session.
Precautions
- Avoid excessive pressure, especially if pregnant.
- Consult a healthcare professional if you have underlying health conditions.
Conditions Treated
- Digestive disorders
- Menstrual irregularities
- Abdominal discomfort
- Fatigue and weakness
Related Points
- Yinlingquan (SP-9): Enhances the effects of Diji when stimulated together.
- Sanyinjiao (SP-6): Complementary point for women’s health and digestion.
- Zusanli (ST-36): Supports Spleen and digestive function.
Frequently Asked Questions (FAQs)
Is it safe to use Diji (SP 8) during pregnancy?
Acupressure can be supportive during pregnancy, yet caution is advised. Consult with your healthcare professional before applying pressure to specific points, especially those around the lower limbs, to ensure safety for both you and your baby.
What is the recommended duration and frequency for stimulating Diji (SP-8)?
Start with gentle stimulation for 1-2 minutes and gradually increase as your comfort level allows. Generally, daily acupressure is safe, but individual responses vary. Pay attention to your body’s signals and adjust the duration and frequency accordingly.
Are there specific breathing techniques to enhance the benefits of Diji (SP 8) stimulation?
Deep, diaphragmatic breathing can enhance relaxation during acupressure. Inhale deeply as you apply pressure to Diji, and exhale slowly, focusing on releasing tension. This mindful breathing helps optimize the calming effects and promotes overall well-being.