Pressure Point: SP 7 – Lougu
- Name (Chinese): Lougu – (漏谷)
- Name (English): Leaking Valley
- Introduction: SP-7, known as Lougu in Chinese, is a vital acupressure point located on the Spleen meridian. It is recognized for its therapeutic benefits in traditional Chinese medicine.
Location
Lougu (SP 7) is situated 6 cun above the tip of the medial malleolus, precisely 3 cun above Sanyinjiao (SP-6).
Pressure Point Identification
- To locate Lougu (SP-7), find the tip of the medial malleolus and measure 6 cun superiorly. Identify the point in a depression at the posterior border of the tibia’s medial crest.
Benefits
- Harmonizes Spleen and Stomach Qi
- Regulates menstrual disorders
- Alleviates digestive issues
- Relieves abdominal pain and bloating
Technique
Apply firm and steady pressure with the thumbs or fingertips. Use circular or kneading motions for about 1-2 minutes, or as needed.
Precautions
Avoid excessive pressure, especially if the person is pregnant or has underlying health conditions. Consult a healthcare professional if unsure.
Conditions Treated
- Digestive disorders
- Menstrual irregularities
- Abdominal discomfort
- Edema
Related Points
- SP-6 (Sanyinjiao): Located 3 cun above the tip of the medial malleolus, it complements the effects of SP-7 in regulating Qi and blood.
- ST-36 (Zusanli): Stimulating this point enhances overall digestive function.
Frequently Asked Questions (FAQs)
Can SP 7 be used during pregnancy?
While acupressure on SP 7 can address certain discomforts associated with pregnancy, it is crucial to consult with a healthcare professional before using any acupressure points during pregnancy.
How often should SP-7 be stimulated for menstrual issues?
The frequency of SP-7 stimulation for menstrual issues can vary. As a general guideline, it is recommended to practice acupressure 2-3 times per day for about 5-10 minutes each session. However, individual responses may differ, so it’s advisable to monitor the effects and adjust the frequency as needed.
Is it normal to feel tenderness at SP 7 during stimulation?
Some mild tenderness during acupressure on SP 7 is normal and can indicate the presence of energy imbalances. However, if you experience excessive pain or discomfort, it’s important to adjust the pressure to a more comfortable level. Persistent or severe discomfort may suggest sensitivity, and consultation with a healthcare provider is recommended to ensure proper application of acupressure.