Pressure Point: SP 5 – Shangqiu
- Name (Chinese): Shangqiu – (商丘)
- Name (English): Metal Mound
- Introduction: Shangqiu (SP 5) is an acupressure point associated with the Spleen meridian. It is known as the Metal Mound and is valued for its therapeutic benefits in traditional Chinese medicine.
Location
This acupressure point is situated in the depression distal and inferior to the medial malleolus, precisely midway between the navicular bone tubercle and the tip of the medial malleolus.
Pressure Point Identification
- Shangqiu (SP-5) is located in a depression anterior and inferior to the medial malleolus. It lies at the junction of a vertical line drawn along the anterior border and a horizontal line drawn along the inferior border of the medial malleolus.
Benefits
- Supports digestive function
- Alleviates abdominal bloating
- Promotes spleen and stomach health
- Harmonizes the flow of Qi (vital energy)
Technique
Apply steady, gentle pressure to SP 5 using your thumb or forefinger. Use a circular motion and gradually increase pressure for 1-2 minutes. Repeat on the other foot if needed.
Precautions
Exercise caution if pregnant, and avoid applying excessive pressure. Consult a healthcare professional if you have underlying health conditions.
Conditions Treated
- Indigestion
- Abdominal discomfort
- Fatigue
- Spleen-related issues
Related Points
- SP-6 (Sanyinjiao): Located three cun above SP-5, it enhances SP-5’s digestive benefits.
- KI-3 (Taixi): Stimulating this point alongside SP-5 can strengthen the overall energy balance.
Frequently Asked Questions (FAQs)
Can SP 5 be stimulated on both feet simultaneously?
Yes, SP 5 can be stimulated on both feet simultaneously for a holistic and balanced approach. However, it’s advisable to start by applying pressure to one foot and observe how your body responds. Pay attention to any sensations or reactions before applying pressure to the other foot.
How often should SP-5 be stimulated for optimal results?
For optimal results, it is recommended to stimulate SP 5 for 1-2 minutes, 2-3 times a day. However, individual responses may vary, so it’s essential to listen to your body. If you experience discomfort or if your condition requires more frequent sessions, you can adjust the frequency accordingly. As always, consistency is key, and if you have any concerns, consult with a healthcare professional.
Are there specific hand positions for applying pressure to SP-5?
When applying pressure to SP 5, you can use your thumb or forefinger in a circular motion. Experiment with different hand positions to find what feels most comfortable and effective for you. Some people prefer direct pressure with the thumb, while others may find using the forefinger more suitable. The key is to apply steady and gentle pressure.