Pressure Point: SP 4 – Gongsun
- Name (Chinese): Gongsun – (公孫)
- Name (English): Grandfather Grandson
- Introduction: SP 4, also known as Gongsun, is a significant acupressure point used in traditional Chinese medicine. It is located on the Spleen meridian and is associated with various therapeutic benefits.
Location
This acupressure point is situated in the depression distal and inferior to the base of the 1st metatarsal bone, precisely at the border of the red and white skin.
Pressure Point Identification
- The base of the 1st metatarsal bone forms a distinct bony prominence. To locate SP-4, palpate along the border of the red and white skin from toe to heel on the medial aspect of the foot.
- Gongsun (SP 4) is found at the junction of the shaft and the base of the bone, specifically in the depression distal to this prominence.
Benefits
- Promotes digestion and strengthens the Spleen.
- Alleviates abdominal pain and bloating.
- Regulates menstrual irregularities.
- Calms the mind and reduces stress.
Technique
- Apply firm but gentle pressure using your thumb or index finger.
- Use circular or kneading motions.
- Adjust pressure based on individual comfort.
Precautions
- Avoid excessive pressure, especially if the person is pregnant.
- Consult a healthcare professional if there are underlying health concerns.
Conditions Treated
- Indigestion and digestive issues.
- Menstrual disorders.
- Stress-related symptoms.
- Abdominal discomfort and bloating.
Related Points
- SP-6 (Sanyinjiao): Located three cun above the tip of the medial malleolus, SP-6 complements SP-4 for menstrual and digestive issues.
Frequently Asked Questions (FAQs)
Can SP-4 be used during pregnancy?
While acupressure is generally considered safe, it’s crucial to consult with your healthcare professional before using SP 4 or any acupressure points during pregnancy. They can provide personalized advice based on your health and specific circumstances.
How long should I apply pressure to SP 4 for optimal results?
The duration of pressure can vary among individuals. Start with 1-2 minutes and observe how your body responds. If you’re comfortable, you can gradually increase the time. Listen to your body and discontinue if you experience any discomfort.
Are there any specific breathing techniques recommended while applying pressure to SP-4?
Deep, slow breathing can enhance the effectiveness of acupressure on SP-4. Inhale deeply through your nose, allowing your abdomen to expand, and exhale slowly through your mouth. This relaxed breathing pattern can promote a sense of calmness and may enhance the overall benefits of the acupressure session.